{"version":"1.0","provider_name":"Hafnarfj\u00f6r\u00f0ur","provider_url":"https:\/\/hafnarfjordur.is\/en","title":"Skr\u00e1ning \u00ed L\u00edfshlaupi\u00f0 er hafin | Hafnarfj\u00f6r\u00f0ur","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"gBxRsG7XYy\"><a href=\"https:\/\/hafnarfjordur.is\/en\/skraning-i-lifshlaupid-er-hafin\/\">Registration for the Life's Leap has opened.<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/hafnarfjordur.is\/en\/skraning-i-lifshlaupid-er-hafin\/embed\/#?secret=gBxRsG7XYy\" width=\"600\" height=\"338\" title=\"\u201cRegistration for the Lifshlaupi\u00f0 is open\" data-secret=\"gBxRsG7XYy\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/hafnarfjordur.is\/wp-includes\/js\/wp-embed.min.js\n<\/script>","description":"L\u00edfshlaupi\u00f0 2022 - landskeppni \u00ed hreyfingu - hefst \u00feann 2. febr\u00faar. L\u00edfshlaupi\u00f0 er heilsu- og hvatningarverkefni \u00cd\u00fer\u00f3tta- og \u00d3lymp\u00edusambands \u00cdslands sem h\u00f6f\u00f0ar til allra landsmanna. Markmi\u00f0 \u00feess er a\u00f0 hvetja landsmenn til \u00feess a\u00f0 fara eftir r\u00e1\u00f0leggingum Emb\u00e6ttis landl\u00e6knis um hreyfingu hvort sem er \u00ed fr\u00edt\u00edma, vinnu, sk\u00f3la e\u00f0a vi\u00f0 val \u00e1 fer\u00f0am\u00e1ta. \u00cd r\u00e1\u00f0leggingunum segir a\u00f0 b\u00f6rn og unglingar \u00e6ttu a\u00f0 hreyfa sig \u00ed minnst 60 m\u00edn\u00fatur daglega og fullor\u00f0nir \u00e6ttu a\u00f0 stunda mi\u00f0lungserfi\u00f0a hreyfingu \u00ed minnst 30 m\u00edn\u00fatur daglega."}