{"version":"1.0","provider_name":"Hafnarfj\u00f6r\u00f0ur","provider_url":"https:\/\/hafnarfjordur.is\/en","title":"\u00deriggja kv\u00f6lda fr\u00e6\u00f0sla fyrir foreldra unglinga | Hafnarfj\u00f6r\u00f0ur","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"gKExTOfoOy\"><a href=\"https:\/\/hafnarfjordur.is\/en\/thriggja-kvolda-fraedsla-fyrir-foreldra-unglinga\/\">A three-evening course for parents of teenagers<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/hafnarfjordur.is\/en\/thriggja-kvolda-fraedsla-fyrir-foreldra-unglinga\/embed\/#?secret=gKExTOfoOy\" width=\"600\" height=\"338\" title=\"&#8220;\u00deriggja kv\u00f6lda fr\u00e6\u00f0sla fyrir foreldra unglinga&#8221; &#8212; Hafnarfj\u00f6r\u00f0ur\" data-secret=\"gKExTOfoOy\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/hafnarfjordur.is\/wp-includes\/js\/wp-embed.min.js\n<\/script>","thumbnail_url":"https:\/\/hafnarfjordur.is\/wp-content\/uploads\/2026\/11\/20261111_130027-EDIT-scaled.jpg","thumbnail_width":2048,"thumbnail_height":1092,"description":"Hvernig styrkjum vi\u00f0 unglingana okkar, hj\u00e1lpum \u00feeim a\u00f0 takast \u00e1 vi\u00f0 m\u00f3tl\u00e6ti og setjum m\u00f6rk \u00e1n \u00feess a\u00f0 missa tengslin? Foreldrar\u00e1\u00f0 Hafnarfjar\u00f0ar me\u00f0 b\u00e6num\u00a0 b\u00fd\u00f0ur upp \u00e1 \u00feriggja kv\u00f6lda fr\u00e6\u00f0slumara\u00feon undir merkjum \u201eVi\u00f0 erum \u00feorpi\u00f0.\u201c \u00dear geta foreldrar unglinga s\u00f3tt s\u00e9r \u00feekkingu, innbl\u00e1stur og hagn\u00fdt verkf\u00e6ri fyrir fj\u00f6lskyldul\u00edfi\u00f0."}