{"id":13246,"date":"2017-02-02T00:00:00","date_gmt":"2017-02-02T00:00:00","guid":{"rendered":"https:\/\/hafnarfjordur.is\/lifshlaupid-er-hafid\/"},"modified":"2022-10-25T08:59:59","modified_gmt":"2022-10-25T08:59:59","slug":"lifshlaupid-er-hafid","status":"publish","type":"post","link":"https:\/\/hafnarfjordur.is\/en\/lifshlaupid-er-hafid\/","title":{"rendered":"The Lifesprint has begun!"},"content":{"rendered":"<p>The Lifelapse is a health and motivational project of the Sports and<br \/>\nThe Olympic Federation of Iceland, which appeals to all the nation's people. Its aim is to<br \/>\nencourage the nation to follow the advice of the Chief Medical Officer on<br \/>\nmovement, whether in leisure time, at work, at school or when choosing a mode of transport. In<br \/>\nr\u00e1\u00f0leggingunum segir a\u00f0 b\u00f6rn og unglingar \u00e6ttu a\u00f0 hreyfa sig \u00ed minnst 60 m\u00edn\u00fatur<br \/>\ndaglega og fullor\u00f0nir \u00e6ttu a\u00f0 stunda mi\u00f0lungserfi\u00f0a hreyfingu \u00ed minnst 30<br \/>\nm\u00edn\u00fatur daglega.<\/p>\n<p><b>L\u00edfshlaupi\u00f0 skiptist \u00ed<br \/>\nfj\u00f3ra keppnisflokka:<\/b><\/p>\n<ul>\n<li>vinnusta\u00f0akeppni<br \/>\n     fr\u00e1 1. \u2013 21. febr\u00faar, fyrir 16 \u00e1ra og eldri (\u00ferj\u00e1r vikur)<\/li>\n<li>framhaldssk\u00f3lakeppni<br \/>\n     fr\u00e1 1. \u2013 14. febr\u00faar, fyrir 16 \u00e1ra og eldri (\u00ferj\u00e1r vikur)<\/li>\n<li>grunnsk\u00f3lakeppni<br \/>\n     fr\u00e1 1. \u2013 14. febr\u00faar, fyrir 15 \u00e1ra og yngri (tv\u00e6r vikur)<\/li>\n<li>einstaklingskeppni<br \/>\n     \u00fear sem hver og einn getur skr\u00e1\u00f0 inn s\u00edna hreyfingu allt \u00e1ri\u00f0<\/li>\n<\/ul>\n<p>Eins og \u00e1vallt hvetur \u00cd\u00fer\u00f3tta- og \u00d3lymp\u00edusamband \u00cdslands alla landsmenn<br \/>\ntil \u00feess a\u00f0 taka \u00fe\u00e1tt \u00ed L\u00edfshlaupinu og skapa skemmtilega stemningu og auka<br \/>\nf\u00e9lagsandann \u00e1 vinnusta\u00f0num\/\u00ed sk\u00f3lanum. Skr\u00e1ning er \u00ed fullum gangi og um a\u00f0 gera a\u00f0 taka \u00fe\u00e1tt fr\u00e1 upphafi.<br \/>\nSkr\u00e1ningarferli\u00f0 er einfalt og \u00fe\u00e6gilegt. Gaman er a\u00f0 geta fylgst me\u00f0 sinni<br \/>\nhreyfingu og jafnframt teki\u00f0 \u00fe\u00e1tt \u00ed \u00feessari skemmtilegu landskeppni. Skr\u00e1 m\u00e1<br \/>\nalla hreyfingu inn \u00e1 vefinn svo framarlega sem h\u00fan n\u00e6r r\u00e1\u00f0leggingum emb\u00e6ttis<br \/>\nlandl\u00e6knis um hreyfingu. B\u00f6rnum 15 \u00e1ra og yngri er r\u00e1\u00f0lagt a\u00f0 hreyfa sig \u00ed<br \/>\na.m.k. 60 m\u00edn\u00fatur \u00e1 dag og 16 \u00e1ra og eldri a.m.k. 30 m\u00edn\u00fatur \u00e1 dag.<\/p>\n<p>Vi\u00f0 hj\u00e1 Hafnarfjar\u00f0arb\u00e6 hvetjum alla okkar starfsmenn, starfsmenn fyrirt\u00e6kja \u00ed Hafnarfir\u00f0i og \u00edb\u00faa til \u00fe\u00e1ttt\u00f6ku.<\/p>\n<p>N\u00e1nari uppl\u00fdsingar um L\u00edfshlaupi\u00f0 og skr\u00e1ningu gefur Hr\u00f6nn<br \/>\nGu\u00f0mundsd\u00f3ttir&nbsp;svi\u00f0sstj\u00f3ri Almennings\u00ed\u00fer\u00f3ttasvi\u00f0s \u00cdS\u00cd, \u00e1 <a href=\"mailto:hronn@isi.is\">hronn@isi.is<\/a> or by phone: 514-4000.<\/p>\n<p>\nSKR\u00c1\u00d0U \u00deIG TIL LEIKS \u00c1&nbsp;<a href=\"http:\/\/www.lifshlaupid.is\/\" target=\"_blank\" rel=\"noopener\"><b>www<\/b>.<b>lifshlaupid.is<\/b><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>L\u00edfshlaupi\u00f0 er heilsu- og hvatningarverkefni \u00cd\u00fer\u00f3tta- og \u00d3lymp\u00edusambands \u00cdslands sem h\u00f6f\u00f0ar til allra landsmanna. Markmi\u00f0 \u00feess er a\u00f0 hvetja landsmenn til \u00feess a\u00f0 fara eftir r\u00e1\u00f0leggingum emb\u00e6ttis landl\u00e6knis um hreyfingu hvort sem er \u00ed fr\u00edt\u00edma, vinnu, sk\u00f3la e\u00f0a vi\u00f0 val \u00e1 fer\u00f0am\u00e1ta. \u00cd r\u00e1\u00f0leggingunum segir a\u00f0 b\u00f6rn og unglingar \u00e6ttu a\u00f0 hreyfa sig \u00ed minnst [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_breakdance_hide_in_design_set":false,"_breakdance_tags":"","wds_primary_category":0,"footnotes":""},"categories":[12],"tags":[],"class_list":["post-13246","post","type-post","status-publish","format-standard","hentry","category-frettir"],"acf":[],"_links":{"self":[{"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/posts\/13246","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/comments?post=13246"}],"version-history":[{"count":0,"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/posts\/13246\/revisions"}],"wp:attachment":[{"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/media?parent=13246"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/categories?post=13246"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/tags?post=13246"}],"curies":[{"name":"WordPress","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}