{"id":13246,"date":"2017-02-02T00:00:00","date_gmt":"2017-02-02T00:00:00","guid":{"rendered":"https:\/\/hafnarfjordur.is\/lifshlaupid-er-hafid\/"},"modified":"2022-10-25T08:59:59","modified_gmt":"2022-10-25T08:59:59","slug":"the-race-of-life-has-begun","status":"publish","type":"post","link":"https:\/\/hafnarfjordur.is\/en\/lifshlaupid-er-hafid\/","title":{"rendered":"The Lifesprint has begun!"},"content":{"rendered":"<p>The Lifelapse is a health and motivational project of the Sports and<br \/>\nThe Olympic Federation of Iceland, which appeals to all the nation's people. Its aim is to<br \/>\nencourage the nation to follow the advice of the Chief Medical Officer on<br \/>\nmovement, whether in leisure time, at work, at school or when choosing a mode of transport. In<br \/>\nThe recommendations state that children and adolescents should be active for at least 60 minutes.<br \/>\ndaily and adults should do moderate-intensity activity for at least 30 minutes.<br \/>\nminutes daily.<\/p>\n<p><b>The Lifeshape is divided into<br \/>\nfour competition classes:<\/b><\/p>\n<ul>\n<li>Workplace competition<br \/>\n     From 1st \u2013 21st February, for 16 years and over (three weeks)<\/li>\n<li>Secondary school competition<br \/>\n     From 1st \u2013 14th February, for 16 years and over (three weeks)<\/li>\n<li>Primary school competition<br \/>\n     from 1 \u2013 14 February, for 15 years and under (two weeks)<\/li>\n<li>individual competition<br \/>\n     where everyone can log their activity all year round<\/li>\n<\/ul>\n<p>As always, the Icelandic Sports and Olympic Association encourages all the nation's people<br \/>\nto take part in the Lifshlaupi\u00f0 and create a fun atmosphere and increase<br \/>\nThe social spirit at the workplace\/school. Registration is in full swing and it's worth taking part from the very beginning.<br \/>\nThe registration process is simple and convenient. It's nice to be able to keep track of your own.<br \/>\nexercise and at the same time take part in this fun national competition. You can register<br \/>\nall exercise on the website, provided it meets the office's recommendations<br \/>\nThe Chief Medical Officer on exercise. Children aged 15 and under are advised to exercise in<br \/>\nat least 60 minutes a day and 16 years and over at least 30 minutes a day.<\/p>\n<p>We at the City of Hafnarfj\u00f6r\u00f0ur encourage all our employees, employees of businesses in Hafnarfj\u00f6r\u00f0ur, and residents to take part.<\/p>\n<p>Further information about the Lifshlaupi\u00f0 and registration is provided by Hr\u00f6nn.<br \/>\nGu\u00f0mundsd\u00f3ttir, Director of the Department of Mass Sports at the Icelandic Sports Federation, on <a href=\"mailto:hronn@isi.is\">hronn@isi.is<\/a> or by phone: 514-4000.<\/p>\n<p>\nSign up to play at&nbsp;<a href=\"http:\/\/www.lifshlaupid.is\/\" target=\"_blank\" rel=\"noopener\"><b>www<\/b>.<b>lifshlaupid.is<\/b><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>L\u00edfshlaupi\u00f0 er heilsu- og hvatningarverkefni \u00cd\u00fer\u00f3tta- og \u00d3lymp\u00edusambands \u00cdslands sem h\u00f6f\u00f0ar til allra landsmanna. Markmi\u00f0 \u00feess er a\u00f0 hvetja landsmenn til \u00feess a\u00f0 fara eftir r\u00e1\u00f0leggingum emb\u00e6ttis landl\u00e6knis um hreyfingu hvort sem er \u00ed fr\u00edt\u00edma, vinnu, sk\u00f3la e\u00f0a vi\u00f0 val \u00e1 fer\u00f0am\u00e1ta. \u00cd r\u00e1\u00f0leggingunum segir a\u00f0 b\u00f6rn og unglingar \u00e6ttu a\u00f0 hreyfa sig \u00ed minnst [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_breakdance_hide_in_design_set":false,"_breakdance_tags":"","wds_primary_category":0,"footnotes":""},"categories":[12],"tags":[],"class_list":["post-13246","post","type-post","status-publish","format-standard","hentry","category-frettir"],"acf":[],"_links":{"self":[{"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/posts\/13246","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/comments?post=13246"}],"version-history":[{"count":0,"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/posts\/13246\/revisions"}],"wp:attachment":[{"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/media?parent=13246"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/categories?post=13246"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/tags?post=13246"}],"curies":[{"name":"WordPress","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}