{"id":13684,"date":"2018-11-30T00:00:00","date_gmt":"2018-11-30T00:00:00","guid":{"rendered":"https:\/\/hafnarfjordur.is\/a-rettri-leid-ad-farsaelum-efri-arum\/"},"modified":"2022-10-25T09:01:12","modified_gmt":"2022-10-25T09:01:12","slug":"a-rettri-leid-ad-farsaelum-efri-arum","status":"publish","type":"post","link":"https:\/\/hafnarfjordur.is\/en\/a-rettri-leid-ad-farsaelum-efri-arum\/","title":{"rendered":"On the right path to a successful later life"},"content":{"rendered":"<p><strong>Fj\u00f6l\u00fe\u00e6tt heilsuefling 65+ \u00ed Hafnarfir\u00f0i<\/strong>\u00a0<\/p>\n<p>Fyrsta sex m\u00e1na\u00f0a \u00ferepi verkefnisins <strong>Fj\u00f6l\u00fe\u00e6tt heilsur\u00e6kt \u00ed Hafnarfir\u00f0i \u2013 heilsuefling fyrir eldri aldursh\u00f3pa 65+<\/strong> er n\u00fa loki\u00f0. A\u00f0 loknum kynningarfundi \u00ed byrjun \u00e1rsins voru r\u00famlega 170 \u00fe\u00e1tttakenda skr\u00e1\u00f0ir \u00ed verkefni\u00f0 en draga \u00feurfti um \u00fe\u00e1ttt\u00f6ku \u00fear sem mun f\u00e6rri komust a\u00f0 en vildu. \u00deeir sem dr\u00f3gust inn \u00e1 hausti\u00f0, um 60 \u00fe\u00e1tttakendur eru n\u00fa allir or\u00f0nir virkir \u00fe\u00e1tttakendur. Um 200 einstaklingar taka n\u00fa \u00fe\u00e1tt \u00ed verkefninu, um 150 \u00e1 \u00f6\u00f0ru \u00ferepi \u00feess og 60 \u00e1 fyrsta \u00ferepi.<\/p>\n<p><strong>Meginmarkmi\u00f0 verkefnis og fyrstu ni\u00f0urst\u00f6\u00f0ur<\/strong><\/p>\n<p>Megin vi\u00f0fangsefni \u00feessa verkefnis er heilsutengt forvarnarstarf, markvisst l\u00fd\u00f0heilsutengt inngrip me\u00f0 raunpr\u00f3fanlegum a\u00f0fer\u00f0um og m\u00e6lingum. \u00c1hersla er \u00e1 daglega \u00feol\u00fej\u00e1lfun og styrktar\u00fej\u00e1lfun tvisvar sinnum \u00ed viku auk m\u00e1na\u00f0arlegra fr\u00e6\u00f0sluerinda um n\u00e6ringu, lyf og notkun lyfja tengda \u00fej\u00e1lfunart\u00edma og a\u00f0ra heilsutengda \u00fe\u00e6tti. \u00de\u00e1tttakendur sem h\u00f3fu \u00fe\u00e1ttt\u00f6ku \u00ed byrjun febr\u00faar \u00e1 \u00feessu \u00e1ri \u00fereyttu m\u00e6lingar fyrir \u00fej\u00e1lfunart\u00edma og s\u00ed\u00f0an aftur a\u00f0 6 m\u00e1nu\u00f0um li\u00f0num. Einstaklega j\u00e1kv\u00e6\u00f0ar ni\u00f0urst\u00f6\u00f0ur komu \u00ed lj\u00f3s \u00ed kj\u00f6lfar seinni m\u00e6lingar mi\u00f0a\u00f0 vi\u00f0 grunnm\u00e6lingar.<\/p>\n<p><strong>Dagleg hreyfing grunnur a\u00f0 g\u00f3\u00f0ri heilsu<\/strong><\/p>\n<p>Dagleg hreyfing j\u00f3kst verulega hj\u00e1 \u00fe\u00e1tttakendum. H\u00fan var fyrir verkefni\u00f0 r\u00famlega 11 m\u00edn\u00fatur \u00e1 dag en var vi\u00f0 lok fyrsta \u00fereps, eftir 6 m\u00e1nu\u00f0i, r\u00famlega 28 m\u00edn\u00fatur sem gera um 147% aukningu. \u00deetta er einstaklega \u00e1n\u00e6gjulegt \u00fear sem vi\u00f0mi\u00f0 al\u00fej\u00f3\u00f0legra heilbrig\u00f0isstofnana er 30 m\u00edn\u00fatna dagleg hreyfing fyrir \u00feennan aldursh\u00f3p. \u00de\u00e1 var einnig veruleg aukning \u00e1 \u00fe\u00e1ttt\u00f6ku \u00ed styrktar\u00fej\u00e1lfun en a\u00f0eins um 15% \u00fe\u00e1tttakenda h\u00f6f\u00f0u stunda\u00f0 styrktar\u00fej\u00e1lfun a\u00f0 einhverju marki \u00e1\u00f0ur. Me\u00f0alfj\u00f6ldi \u00e1 viku a\u00f0 lokinni 6 m\u00e1na\u00f0a \u00fej\u00e1lfun var 1,72 skipti en vi\u00f0mi\u00f0in eru 2 skipti \u00e1 viku fr\u00e1 al\u00fej\u00f3\u00f0legum heilbrig\u00f0isstofnunum. \u00deessi tv\u00f6 atri\u00f0i \u00e1samt einstaklega vel s\u00f3ttum fr\u00e6\u00f0sluerindum og vilja hinna eldri til a\u00f0 klj\u00e1st vi\u00f0 breytingar \u00e1 eigin l\u00edfsst\u00edl skapa \u00feann \u00e1rangur sem n\u00e1\u00f0st hefur \u00ed \u00f6\u00f0rum m\u00e6lingum. \u00de\u00e6r helstu eru:<\/p>\n<p>\u00a0<\/p>\n<ul>\n<li><strong>Bl\u00f3\u00f0\u00fer\u00fdstingur<\/strong>, efri m\u00f6rk, hafa l\u00e6kka\u00f0 verulega, e\u00f0a \u00far 149 ni\u00f0ur \u00ed 138 mmHg sem gera um 7% \u00e1rangur, ne\u00f0ri m\u00f6rkin l\u00e6kku\u00f0u einnig, \u00far 83 ni\u00f0ur \u00ed 80 mmHg sem er \u00e1g\u00e6tur \u00e1rangur \u00fear sem \u00fe\u00e1tttakendur eru komnir ni\u00f0ur \u00ed e\u00f0lilegan bl\u00f3\u00f0\u00fer\u00fdsting ne\u00f0ri marka og \u00far h\u00e1\u00fer\u00fdstingi efri marka<\/li>\n<li><strong>Hv\u00edldarp\u00fals<\/strong> l\u00e6kka\u00f0i samhli\u00f0a \u00fev\u00ed sem afkastageta j\u00f3kst um r\u00famlega 8% sem hvort tveggja eru \u00e1n\u00e6gjuleg t\u00ed\u00f0indi hj\u00e1 f\u00f3lki \u00e1 aldrinum 65\u201390 \u00e1ra<\/li>\n<li><strong>Hreyfif\u00e6rni. <\/strong>Styrkur \u00ed f\u00f3tleggjum j\u00f3kst um 17,2%, v\u00f6\u00f0va\u00feol arma um r\u00famlega 27% auk \u00feess sem allar m\u00e6lingar tengdar hreyfif\u00e6rni f\u00e6r\u00f0ust til betri vegar<\/li>\n<li><strong>Fitupr\u00f3senta og fitumassi. <\/strong>B\u00e6\u00f0i fitupr\u00f3senta og fitumassi l\u00e6kka\u00f0i samhli\u00f0a \u00fev\u00ed sem v\u00f6\u00f0vamassi j\u00f3kst<\/li>\n<li><strong>L\u00edfsg\u00e6\u00f0i<\/strong> f\u00e6r\u00f0ust til betri vegar og almennt hefur \u00fe\u00e1tttakendum li\u00f0i\u00f0 vel samhli\u00f0a \u00fev\u00ed a\u00f0 f\u00e9lagslegir \u00fe\u00e6ttir hafa eflst\u00a0<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p>\u00deessar ni\u00f0urst\u00f6\u00f0ur eru samb\u00e6rilegar ni\u00f0urst\u00f6\u00f0um hj\u00e1 \u00fe\u00e1tttakendum \u00ed Reykjanesb\u00e6 sem taka \u00fe\u00e1tt \u00ed sama verkefni. Verkefni\u00f0 lei\u00f0ir vonandi til \u00feess a\u00f0 vi\u00f0komandi a\u00f0ilar geti sinnt ath\u00f6fnum daglegs l\u00edfs lengur, b\u00fai\u00f0 lengur \u00ed sj\u00e1lfst\u00e6\u00f0ri b\u00fasetu og or\u00f0i\u00f0 hvati fyrir a\u00f0ra eldri einstaklinga og samf\u00e9lagi\u00f0 allt til a\u00f0 efla eigin heilsu me\u00f0 markvissri heilsueflingu. \u00deess m\u00e1 geta a\u00f0 me\u00f0alaldur h\u00f3psins er r\u00famlega 73 \u00e1r, karla um 74 \u00e1r og kvenna t\u00e6plega 73 \u00e1r. Yngsti \u00fe\u00e1tttakandi er 65 \u00e1ra en s\u00e1 elsti 90 \u00e1ra.<\/p>\n<p><strong>\u00deakkir til \u00fe\u00e1tttakenda<\/strong><\/p>\n<p>Fyrir \u00fe\u00e1 sem standa a\u00f0 \u00feessu verkefni, b\u00e6\u00f0i fr\u00e1 Janusi heilsueflingu sem og Hafnarfjar\u00f0arb\u00e6 \u00fe\u00e1 hefur \u00fea\u00f0 veri\u00f0 einst\u00f6k \u00e1n\u00e6gja a\u00f0 sinna \u00feessum h\u00f3pi eldri Hafnfir\u00f0inga. H\u00f3purinn hefur veri\u00f0 duglegur a\u00f0 gefa af s\u00e9r, flestir fylgja \u00e6finga\u00e1\u00e6tlunum vel og flestir sta\u00f0r\u00e1\u00f0nir \u00ed \u00fev\u00ed a\u00f0 halda \u00e1fram. Brottfall milli \u00ferepa var r\u00famlega 12% sem er langt umfram v\u00e6ntingar en gera m\u00e1 r\u00e1\u00f0 fyrir allt a\u00f0 20-40% brottfalli hj\u00e1 \u00feessum aldursh\u00f3pi \u00ed verkefnum af \u00feessum toga.<\/p>\n<p>N\u00e1nari uppl\u00fdsingar um alhli\u00f0a \u00fej\u00f3nustu Hafnarfjar\u00f0arb\u00e6jar vi\u00f0 eldri borgara er a\u00f0 finna <a class=\"internal\" href=\"\/en\/ibuar\/felagsthjonusta\/eldri-borgarar\/\">Here<\/a><\/p>\n<p>Allar uppl\u00fdsingar um f\u00e9lagsstarf 60 \u00e1ra + \u00ed Hafnarfir\u00f0i er a\u00f0 finna \u00e1 s\u00ed\u00f0u F\u00e9lags eldri borgara \u00ed Hafnarfir\u00f0i e\u00f0a <a href=\"https:\/\/febh.is\/\">Here<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Fj\u00f6l\u00fe\u00e6tt heilsuefling 65+ \u00ed Hafnarfir\u00f0i\u00a0 Fyrsta sex m\u00e1na\u00f0a \u00ferepi verkefnisins Fj\u00f6l\u00fe\u00e6tt heilsur\u00e6kt \u00ed Hafnarfir\u00f0i \u2013 heilsuefling fyrir eldri aldursh\u00f3pa 65+ er n\u00fa loki\u00f0. A\u00f0 loknum kynningarfundi \u00ed byrjun \u00e1rsins voru r\u00famlega 170 \u00fe\u00e1tttakenda skr\u00e1\u00f0ir \u00ed verkefni\u00f0 en draga \u00feurfti um \u00fe\u00e1ttt\u00f6ku \u00fear sem mun f\u00e6rri komust a\u00f0 en vildu. \u00deeir sem dr\u00f3gust inn \u00e1 hausti\u00f0, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_breakdance_hide_in_design_set":false,"_breakdance_tags":"","wds_primary_category":0,"footnotes":""},"categories":[12],"tags":[],"class_list":["post-13684","post","type-post","status-publish","format-standard","hentry","category-frettir"],"acf":[],"_links":{"self":[{"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/posts\/13684","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/comments?post=13684"}],"version-history":[{"count":0,"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/posts\/13684\/revisions"}],"wp:attachment":[{"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/media?parent=13684"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/categories?post=13684"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/tags?post=13684"}],"curies":[{"name":"WordPress","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}