{"id":13977,"date":"2019-10-14T00:00:00","date_gmt":"2019-10-14T00:00:00","guid":{"rendered":"https:\/\/hafnarfjordur.is\/getum-baett-svefn-a-margan-hatt\/"},"modified":"2022-10-25T09:02:14","modified_gmt":"2022-10-25T09:02:14","slug":"getum-baett-svefn-a-margan-hatt","status":"publish","type":"post","link":"https:\/\/hafnarfjordur.is\/en\/getum-baett-svefn-a-margan-hatt\/","title":{"rendered":"We can improve sleep in many ways."},"content":{"rendered":"<p>G\u00f3\u00f0ur n\u00e6tursvefn eykur l\u00edfsg\u00e6\u00f0i, hamingju og framlei\u00f0ni og er ein mikilv\u00e6gasta grunnsto\u00f0 andlegrar og l\u00edkamlegrar heilsu. Heilsub\u00e6rinn Hafnarfj\u00f6r\u00f0ur b\u00fd\u00f0ur \u00edb\u00faum og \u00f6llum \u00f6\u00f0rum \u00e1hugas\u00f6mum a\u00f0 eiga saman notalega kv\u00f6ldstund \u00ed B\u00e6jarb\u00ed\u00f3i 16. okt\u00f3ber n\u00e6stkomandi. \u00dear ver\u00f0ur m.a. fjalla\u00f0 um lei\u00f0ir til a\u00f0 \u00f6\u00f0last betri n\u00e6tursvefn. Eitt af \u00feremur yfirmarkmi\u00f0um heilsustefnu er a\u00f0 efla vell\u00ed\u00f0an \u00edb\u00faa og \u00feetta verkefni er li\u00f0ur \u00ed heilsueflingu b\u00e6jarb\u00faa og vina Hafnarfjar\u00f0ar \u00ed takti heilsustefnu sem sveitarf\u00e9lagi\u00f0 m\u00f3ta\u00f0i \u00e1ri\u00f0 2016. <a href=\"https:\/\/hafnfirdingur.is\/\"> A resident of Hafnarfj\u00f6r\u00f0ur<\/a> r\u00e6ddi vi\u00f0 Dr. Erlu Bj\u00f6rnsd\u00f3ttur, sem mun lei\u00f0a vi\u00f0bur\u00f0inn, en h\u00fan er stofnandi fyrirt\u00e6kisins Betri svefn.<\/p>\n<p><em>\u201eSvefn er ekki \u00fea\u00f0 sama og svefn. G\u00e6\u00f0i svefns skipta meira m\u00e1li en lengdin,\u201c <\/em>segir Erla me\u00f0 \u00e1herslu og b\u00e6tir vi\u00f0 a\u00f0 \u00ed n\u00fat\u00edmasamf\u00e9lagi s\u00e9 margt sem hafi \u00e1hrif \u00e1 g\u00e6\u00f0i svefns. Me\u00f0al \u00feess s\u00e9u orkudrykkir, s\u00e9rstaklega me\u00f0al ungs f\u00f3lks<em>. \u201e\u00deetta er t\u00edskubylgja drykkja me\u00f0 miklu koff\u00ednmagni og s\u00e6tuefnum. \u00deetta er jafnvel \u00feamba\u00f0 \u00ed miklu magni \u00fev\u00ed drykkirnir oft brag\u00f0g\u00f3\u00f0ir og svalandi. Kaffi yr\u00f0i aldrei \u00feamba\u00f0 \u00e1 sama h\u00e1tt.\u201c <\/em>\u00de\u00e1 s\u00e9 koff\u00edn lengi \u00ed l\u00edkamanum, e\u00f0a um sex klukkustundir.<em> \u201e\u00c9g m\u00e6li me\u00f0 \u00fev\u00ed a\u00f0 \u00feeir sem eiga vi\u00f0 svefnvanda a\u00f0 str\u00ed\u00f0a l\u00e1ti koff\u00edndrykki vera eftir h\u00e1degi. F\u00f3lk sem f\u00e6r s\u00e9r drykki me\u00f0 t.d. am\u00edn\u00f3s\u00fdrum og \u00e6fir \u00e1 kv\u00f6ldin e\u00f0a seinni partinn er me\u00f0 efnin \u00ed s\u00e9r langt fram \u00e1 n\u00f3tt. Margir segjast eiga au\u00f0velt me\u00f0 a\u00f0 sofna \u00fer\u00e1tt fyrir koff\u00edndrykkju \u00e1 kv\u00f6ldin. En sl\u00edkt hefur samt \u00e1hrif \u00e1 dj\u00fapsvefninn \u00fev\u00ed l\u00edkaminn er \u00ed \u00f6rvunar\u00e1standi meira og minna alla n\u00f3ttina.&#8220;<\/em><\/p>\n<h4><strong>R\u00fat\u00edna og r\u00f3 <\/strong><\/h4>\n<p>\u00cdslendingar eru methafar \u00ed notkun svefnlyfja, en Erla segir a\u00f0 \u00feau s\u00e9u einungis skammt\u00edmalausn \u00fev\u00ed \u00feau virki bara \u00ed 2-4 vikur samfleytt og langt\u00edmanotkun geti veri\u00f0 ska\u00f0leg. <em>\u201e\u00deetta er \u00ed raun kerfislegur vandi, \u00fev\u00ed \u00fea\u00f0 er l\u00edtil eftirfylgni me\u00f0 hvernig best er a\u00f0 trappa sig ni\u00f0ur eftir notkun \u00feeirra. Lyfin breyta n\u00e1tt\u00farulegu mynstri svefnsins.\u201c <\/em><\/p>\n<p>Kv\u00f6ldstundin \u00ed B\u00e6jarb\u00ed\u00f3i ver\u00f0ur fj\u00f6lbreytt og munu eflaust allir geta tengt vi\u00f0 eitthva\u00f0 \u00ed erindum \u00feeirra sem \u00fear koma fram sem veita inns\u00fdn \u00ed \u00fdmsar hli\u00f0ar svefns. Sj\u00e1lf mun Erla m.a. fjalla um hva\u00f0 gerist \u00ed l\u00edkamanum \u00feegar vi\u00f0 sofum og hvers vegna svefn er mikilv\u00e6gur.<em> \u201e\u00dea\u00f0 er svo margt sem vi\u00f0 getum gert sj\u00e1lf til a\u00f0 b\u00e6ta svefninn, m.a. me\u00f0 \u00fev\u00ed a\u00f0 skapa reglu og r\u00fat\u00ednu, fara a\u00f0 sofa \u00e1 sama t\u00edma og vakna \u00e1 sama t\u00edma. Sn\u00faa ekki s\u00f3larhringnum vi\u00f0 um helgar og sofa of lengi. Svo skipta kv\u00f6ldvenjur miklu m\u00e1li. \u00de\u00e1 eigum vi\u00f0 a\u00f0 g\u00edra okkur ni\u00f0ur, koma \u00f6llu \u00ed r\u00f3, minnka lj\u00f3smagn, leggja fr\u00e1 okkur snjallt\u00e6kin og \u00fea\u00f0 sem veldur \u00e1reiti. Svo skipta hreyfing, matar\u00e6\u00f0i, sykur- og \u00e1fengisneysla m\u00e1li. \u00c9g kem inn \u00e1 \u00feetta allt saman og hlakka til,\u201c<\/em> segir Erla a\u00f0 lokum.<\/p>\n<p>Auk Erlu mun t\u00f3nlistarf\u00f3lki\u00f0 Salka S\u00f3l og Valdimar Gu\u00f0mundsson og Mikael Emil Kaaber deila reynslus\u00f6gum tengdum svefni. Einnig ver\u00f0a me\u00f0 erindi Dr. Erna Sif Arnard\u00f3ttir, ranns\u00f3knas\u00e9rfr\u00e6\u00f0ingur vi\u00f0 HR og Landssp\u00edtala, \u00c1rn\u00fd Steind\u00f3ra Steind\u00f3rsd\u00f3ttir leiksk\u00f3lastj\u00f3ri og Mikael Clausen barnal\u00e6knir. A\u00f0gangur er \u00f3keypis og allir velkomnir.<\/p>\n<p> <a href=\"https:\/\/hafnfirdingur.is\/getum-baett-svefn-a-margan-hatt\/\">Vi\u00f0tal vi\u00f0 Dr. Erlu Bj\u00f6rnsd\u00f3ttur birtist fyrst \u00ed Hafnfir\u00f0ingi&nbsp;&nbsp;<\/a> <\/p>","protected":false},"excerpt":{"rendered":"<p>G\u00f3\u00f0ur n\u00e6tursvefn eykur l\u00edfsg\u00e6\u00f0i, hamingju og framlei\u00f0ni og er ein mikilv\u00e6gasta grunnsto\u00f0 andlegrar og l\u00edkamlegrar heilsu. Heilsub\u00e6rinn Hafnarfj\u00f6r\u00f0ur b\u00fd\u00f0ur \u00edb\u00faum og \u00f6llum \u00f6\u00f0rum \u00e1hugas\u00f6mum a\u00f0 eiga saman notalega kv\u00f6ldstund \u00ed B\u00e6jarb\u00ed\u00f3i 16. okt\u00f3ber n\u00e6stkomandi. \u00dear ver\u00f0ur m.a. fjalla\u00f0 um lei\u00f0ir til a\u00f0 \u00f6\u00f0last betri n\u00e6tursvefn. Eitt af \u00feremur yfirmarkmi\u00f0um heilsustefnu er a\u00f0 efla vell\u00ed\u00f0an \u00edb\u00faa [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_breakdance_hide_in_design_set":false,"_breakdance_tags":"","wds_primary_category":0,"footnotes":""},"categories":[12],"tags":[],"class_list":["post-13977","post","type-post","status-publish","format-standard","hentry","category-frettir"],"acf":[],"_links":{"self":[{"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/posts\/13977","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/comments?post=13977"}],"version-history":[{"count":0,"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/posts\/13977\/revisions"}],"wp:attachment":[{"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/media?parent=13977"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/categories?post=13977"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/tags?post=13977"}],"curies":[{"name":"WordPress","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}