{"id":14054,"date":"2019-12-13T00:00:00","date_gmt":"2019-12-13T00:00:00","guid":{"rendered":"https:\/\/hafnarfjordur.is\/nyvitun-i-skolastarfi-meiri-samkennd-minni-streita\/"},"modified":"2022-10-25T09:02:29","modified_gmt":"2022-10-25T09:02:29","slug":"nyvitun-i-skolastarfi-meiri-samkennd-minni-streita","status":"publish","type":"post","link":"https:\/\/hafnarfjordur.is\/en\/nyvitun-i-skolastarfi-meiri-samkennd-minni-streita\/","title":{"rendered":"Mindfulness in schoolwork: More empathy \u2013 less stress"},"content":{"rendered":"

N\u00favitund innleidd \u00ed starf Sm\u00e1ralundar<\/strong><\/p>\n

Hafinn er annar vetur verkefnis \u00fear sem innleidd er n\u00favitund \u00ed starf leiksk\u00f3lans Sm\u00e1ralundar. Fyrsta \u00e1ri\u00f0 var eing\u00f6ngu unni\u00f0 me\u00f0 starfsf\u00f3lki\u00f0 \u00fear sem \u00fea\u00f0 fann \u00e1 eigin skinni hvernig er a\u00f0 n\u00fdta s\u00e9r n\u00favitund \u00ed dagsins \u00f6nn. A\u00f0 s\u00f6gn Ingu Fr\u00ed\u00f0u Tryggvad\u00f3ttur sk\u00f3lastj\u00f3ra finnur starfsf\u00f3lk sk\u00f3lans n\u00fa \u00feegar a\u00f0 veri\u00f0 s\u00e9 a\u00f0 gefa b\u00f6rnunum \u00e1kve\u00f0in verkf\u00e6ri til a\u00f0 hafa betri stj\u00f3rn \u00e1 sj\u00e1lfum s\u00e9r og lengja vi\u00f0brag\u00f0st\u00edmann vi\u00f0 \u00e1reiti. B\u00e6jarbla\u00f0i\u00f0 Hafnfir\u00f0ingur leit \u00ed heims\u00f3kn. <\/a>
<\/strong><\/p>\n

\"NuvitundSmaralundur2\"<\/p>\n

Inga Fr\u00ed\u00f0a segist hafa fyrir tveimur \u00e1rum fengi\u00f0 vinkonu s\u00edna \u00e1 starfsmannafund \u00ed leiksk\u00f3lanum til a\u00f0 fjalla um j\u00e1kv\u00e6\u00f0a s\u00e1lfr\u00e6\u00f0i, j\u00f3ga og hennar upplifun \u00e1 n\u00favitund. \u201eEftir a\u00f0 hafa hlusta\u00f0 \u00e1 hana var starfsf\u00f3lki\u00f0 mj\u00f6g \u00e1hugasamt um a\u00f0 vinna me\u00f0 \u00feetta og \u00ed kj\u00f6lfari\u00f0 s\u00f3ttum vi\u00f0 um styrk til L\u00fd\u00f0heilsusj\u00f3\u00f0s, sem vi\u00f0 fengum. Eftir \u00fea\u00f0 f\u00f3r boltinn a\u00f0 r\u00falla og fyrsta \u00e1ri\u00f0 f\u00f3r eing\u00f6ngu \u00ed a\u00f0 vinna me\u00f0 starfsf\u00f3lki\u00f0. N\u00fana \u00ed haust f\u00f3r svo allt starfsf\u00f3lki\u00f0 \u00e1 kennaran\u00e1mskei\u00f0 me\u00f0 n\u00e1msefni\u00f0 Gj\u00f6fin \u00ed n\u00fainu og \u00feennan vetur innlei\u00f0um vi\u00f0 me\u00f0 b\u00f6rnunum \u00fea\u00f0 n\u00e1msefni.\u201c<\/em> B\u00e6\u00f0i foreldrar og kennarar elstu barnanna sv\u00f6ru\u00f0u spurningalistum \u00ed september sl. og munu aftur svara sl\u00edkum \u00ed vor. \u201e\u00de\u00e1 sj\u00e1um vi\u00f0 hvort \u00fea\u00f0 s\u00e9 markt\u00e6kur munur \u00e1 l\u00ed\u00f0an og heg\u00f0un barnanna. En vi\u00f0 upplifum samt strax a\u00f0 vi\u00f0 s\u00e9um a\u00f0 gefa b\u00f6rnunum \u00e1kve\u00f0in verkf\u00e6ri til a\u00f0 hafa betur stj\u00f3rn \u00e1 s\u00e9r og lengja t\u00edmann \u00ed vi\u00f0br\u00f6g\u00f0um vi\u00f0 \u00e1reiti. Vi\u00f0 erum \u00fev\u00ed virkilega spennt fyrir a\u00f0 fara inn \u00ed \u00feennan annan vetur \u00ed verkefninu.<\/em><\/p>\n

T\u00f6luver\u00f0 j\u00e1kv\u00e6\u00f0 breyting<\/h4>\n

Fyrsta \u00e1ri\u00f0 var eing\u00f6ngu unni\u00f0 me\u00f0 starfsf\u00f3lki\u00f0, \u00fear sem \u00fea\u00f0 fann \u00e1 eigin skinni hvernig \u00fea\u00f0 er a\u00f0 n\u00fdta s\u00e9r n\u00favitund \u00ed dagsins \u00f6nn. \u00dea\u00f0 svara\u00f0i spurningalistum fyrir og eftir innl\u00f6gn. Milli m\u00e6linga var t\u00f6luver\u00f0 j\u00e1kv\u00e6\u00f0 breyting \u00e1 \u00feremur mats\u00fe\u00e1ttum; samkennd \u00ed eigin gar\u00f0, almennri st\u00fdrif\u00e6rni og \u00ferautseigju sem h\u00e6kku\u00f0u t\u00f6luvert. Streita og depur\u00f0 vor \u00fe\u00e6ttir sem l\u00e6kku\u00f0u nokku\u00f0 milli m\u00e6linga. Me\u00f0altal \u00e1 svokalla\u00f0ri hamingjuspurningu h\u00e6kka\u00f0i l\u00edka t\u00f6luvert, \u00far 7,3 \u00ed 8,6,\u201c<\/em> segir Inga Fr\u00ed\u00f0a. \u00cd vor f\u00f3r svo starfsf\u00f3lk leiksk\u00f3lans \u00ed n\u00e1msfer\u00f0 til Tossa De Mar \u00fear sem \u00fea\u00f0 t\u00f3k \u00fe\u00e1tt \u00ed n\u00favitundarn\u00e1mskei\u00f0i hj\u00e1 Brynd\u00edsi J\u00f3nu J\u00f3nsd\u00f3ttur. \u00dear var fari\u00f0 \u00ed hvernig vinnu er vi\u00f0haldi\u00f0 me\u00f0 n\u00favitund, unni\u00f0 me\u00f0 starfsmannah\u00f3pinn og hann tengdur vel saman.<\/p>\n

\"NuvitundSmaralundur3\"<\/p>\n

Markvissar n\u00favitundarstundir<\/h4>\n

S\u00ed\u00f0astli\u00f0i\u00f0 haust f\u00f3r starfsmannah\u00f3purinn svo \u00e1 kennaran\u00e1mskei\u00f0 \u00fear sem kennt var a\u00f0 vinna me\u00f0 n\u00e1msefni fyrir b\u00f6rn sem heitir Gj\u00f6fin \u00ed N\u00fainu – n\u00favitundar- og vell\u00ed\u00f0unarn\u00e1msefni fyrir leik- og grunnsk\u00f3la, eftir h\u00f6fundinn S\u00f6ru Silverton. \u201eVi\u00f0 l\u00e6r\u00f0um um \u00e1kve\u00f0in \u00feemu \u00ed n\u00e1msefninu og eins sko\u00f0u\u00f0um vi\u00f0 dagsskipulagi\u00f0, hvernig vi\u00f0 getum n\u00fdtt stundir \u00ed n\u00favitund, s.s. hvort vi\u00f0 g\u00e6tum breytt og gefi\u00f0 \u00e1kve\u00f0num \u00fe\u00e1ttum betra r\u00fdmi. Vi\u00f0 erum n\u00fana byrju\u00f0 me\u00f0 markvissar n\u00favitundarstundir inni \u00e1 deildum \u00fear sem fari\u00f0 er \u00ed \u00feemu \u00ed n\u00e1msefninu. Eins eru \u00f6ll t\u00e6kif\u00e6ri \u00ed daglegu starfi n\u00fdtt til n\u00favitundar. Eftir veturinn ver\u00f0ur spurningalistunum aftur svara\u00f0 og spennandi a\u00f0 sj\u00e1 hvort markt\u00e6kur munur ver\u00f0ur \u00e1 l\u00ed\u00f0an og heg\u00f0un barnanna,\u201c segir Inga Fr\u00ed\u00f0a bjarts\u00fdn og yfirvegu\u00f0.<\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

N\u00favitund innleidd \u00ed starf Sm\u00e1ralundar Hafinn er annar vetur verkefnis \u00fear sem innleidd er n\u00favitund \u00ed starf leiksk\u00f3lans Sm\u00e1ralundar. Fyrsta \u00e1ri\u00f0 var eing\u00f6ngu unni\u00f0 me\u00f0 starfsf\u00f3lki\u00f0 \u00fear sem \u00fea\u00f0 fann \u00e1 eigin skinni hvernig er a\u00f0 n\u00fdta s\u00e9r n\u00favitund \u00ed dagsins \u00f6nn. A\u00f0 s\u00f6gn Ingu Fr\u00ed\u00f0u Tryggvad\u00f3ttur sk\u00f3lastj\u00f3ra finnur starfsf\u00f3lk sk\u00f3lans n\u00fa \u00feegar a\u00f0 veri\u00f0 […]<\/p>\n","protected":false},"author":1,"featured_media":17043,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_breakdance_hide_in_design_set":false,"_breakdance_tags":"","wds_primary_category":0,"footnotes":""},"categories":[12],"tags":[],"class_list":["post-14054","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-frettir"],"acf":[],"_links":{"self":[{"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/posts\/14054","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/comments?post=14054"}],"version-history":[{"count":0,"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/posts\/14054\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/media\/17043"}],"wp:attachment":[{"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/media?parent=14054"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/categories?post=14054"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/tags?post=14054"}],"curies":[{"name":"WordPress","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}