Registration for L\u00edfshlaupi\u00f0 2020 is in full swing! We encourage all workplaces, residents and friends of Hafnarfj\u00f6r\u00f0ur to take part. Let's create a fun and health-promoting atmosphere together in February!<\/p>\n
The Lifelapse is a health and motivational project of the Sports and
\nThe Olympic Federation of Iceland, which appeals to all the nation's people. Its aim is to
\nencourage the nation to follow the advice of the Chief Medical Officer on
\nmovement, whether in leisure time, at work, at school or when choosing a mode of transport. In
\nThe recommendations state that children and adolescents should be physically active for at least 60 minutes a day.
\nminutes daily and adults should engage in moderate-intensity physical activity for at least
\n30 minutes daily.<\/p>\n
The human life is incredible
\na fun and good platform for those who want to start being active or
\nalready exercise regularly and want to log their activity systematically, to have an overview
\nand set goals. But in addition to encouraging daily exercise, it creates
\nThe project creates a fun atmosphere in workplaces and schools that compete against each other.
\nbetween and indoors. The main aim is to get as many people as possible to move as
\nusually during the competition. Adults a minimum of 30 minutes a day and
\nChildren and teenagers a minimum of 60 minutes a day. <\/p>\n
The Lifeshlupi\u00f0 is divided into four competition categories:<\/strong><\/p>\n Like Skr\u00e1ning \u00ed L\u00edfshlaupi\u00f0 2020 er \u00ed fullum gangi! Vi\u00f0 hvetjum alla hafnfirska vinnusta\u00f0i, Hafnfir\u00f0inga og vini Hafnarfjar\u00f0ar til a\u00f0 taka virkan \u00fe\u00e1tt. Sk\u00f6pum heilsueflandi og skemmtilega stemningu saman \u00ed febr\u00faar! L\u00edfshlaupi\u00f0 er heilsu- og hvatningarverkefni \u00cd\u00fer\u00f3tta- og \u00d3lymp\u00edusambands \u00cdslands sem h\u00f6f\u00f0ar til allra landsmanna. Markmi\u00f0 \u00feess er a\u00f0 hvetja landsmenn til \u00feess a\u00f0 fara eftir […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_breakdance_hide_in_design_set":false,"_breakdance_tags":"","wds_primary_category":0,"footnotes":""},"categories":[12],"tags":[],"class_list":["post-14131","post","type-post","status-publish","format-standard","hentry","category-frettir"],"acf":[],"_links":{"self":[{"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/posts\/14131","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/comments?post=14131"}],"version-history":[{"count":0,"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/posts\/14131\/revisions"}],"wp:attachment":[{"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/media?parent=14131"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/categories?post=14131"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/tags?post=14131"}],"curies":[{"name":"WordPress","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n
\n older (three weeks)<\/li>\n
\n older (two weeks)<\/li>\n
\n younger (two weeks)<\/li>\n
\n Log their exercise all year round<\/li>\n<\/ul>\n
\nEveryone in the country is always encouraged to take part in the Lifshlaupi\u00f0 and create
\na fun atmosphere and boost the team spirit in the workplace\/at school. The registration process is simple and convenient, but detailed instructions can be found here. https:\/\/lifshlaupid.is\/keppnir\/<\/a> and
\nunder the relevant competition on the left. Further information about the Lifeshlupi\u00f0 and registration is provided by
\nHr\u00f6nn Gu\u00f0mundsd\u00f3ttir, Director of the Department of Mass Sports at the Icelandic Sports Federation, on hronn@isi.is<\/a> or by phone: 514-4000.<\/p>","protected":false},"excerpt":{"rendered":"