{"id":14156,"date":"2020-02-14T00:00:00","date_gmt":"2020-02-14T00:00:00","guid":{"rendered":"https:\/\/hafnarfjordur.is\/frumkvodlar-heilsueflingar-65-i-hafnarfirdi-utskrifast\/"},"modified":"2022-10-25T09:02:45","modified_gmt":"2022-10-25T09:02:45","slug":"frumkvodlar-heilsueflingar-65-i-hafnarfirdi-utskrifast","status":"publish","type":"post","link":"https:\/\/hafnarfjordur.is\/en\/frumkvodlar-heilsueflingar-65-i-hafnarfirdi-utskrifast\/","title":{"rendered":"Pioneers of health promotion for 65+ in Hafnarfj\u00f6r\u00f0ur graduate"},"content":{"rendered":"<\/p>\n<ul>\n<li>Dagleg hreyfing j\u00f3kst um 80%<\/li>\n<li>Styrktar\u00fej\u00e1lfun j\u00f3kst um 425%<\/li>\n<li>Efri m\u00f6rk bl\u00f3\u00f0\u00fer\u00fdstings l\u00e6kku\u00f0u um 7,4%. Ne\u00f0ri m\u00f6rk<br \/>\nsamb\u00e6rileg<\/li>\n<li>Gripstyrkur j\u00f3kst um 10,5% hj\u00e1 konum og 11,9% hj\u00e1 k\u00f6rlum<\/li>\n<li>Styrkur \u00ed f\u00f3tleggjum j\u00f3kst um 43%<\/li>\n<\/ul>\n<p>\u00datskrift fyrstu \u00fe\u00e1tttakenda \u00far verkefninu Fj\u00f6l\u00fe\u00e6tt<br \/>\nheilsuefling 65+ \u00ed Hafnarfir\u00f0i \u2013 lei\u00f0 a\u00f0 fars\u00e6lum efri \u00e1rum, og \u00fear me\u00f0<br \/>\nfrumkv\u00f6\u00f0la verkefnisins \u00ed Hafnarfir\u00f0i, marka\u00f0i \u00e1kve\u00f0in t\u00edmam\u00f3t hj\u00e1  <a href=\"https:\/\/www.janusheilsuefling.is\/heilsuefling-fyrir-eldri-borgara\/\">Janusi heilsueflingu <\/a> og Hafnarfjar\u00f0arb\u00e6. \u00cd febr\u00faar \u00e1 \u00feessu \u00e1ri eru li\u00f0in tv\u00f6 \u00e1r fr\u00e1<br \/>\n\u00fev\u00ed a\u00f0 tilraunaverkefni um heilsueflingu eldri borgara h\u00f3fst. Um 160<br \/>\n\u00fe\u00e1tttakendur skr\u00e1\u00f0u sig til heilsueflingar \u00ed upphafi \u00e1rs 2018 og \u00e1 d\u00f6gunum luku<br \/>\n115 \u00fe\u00e1tttakendur \u00e1 aldrinum 65-92 \u00e1ra tveggja \u00e1ra heilsueflingarferli me\u00f0<br \/>\nformlegri \u00fatskrift me\u00f0 fr\u00e1b\u00e6rum \u00e1rangri. H\u00f3purinn getur flj\u00f3tlega me\u00f0 n\u00fdju<br \/>\nsm\u00e1forriti fylgt eftir eigin \u00fej\u00e1lfun \u00ed gegnum \u00e6finga\u00e1\u00e6tlanir, fylgst me\u00f0<br \/>\n\u00e1rangri s\u00ednum og haldi\u00f0 utan um daglega hreyfingu. Sm\u00e1forriti\u00f0 er hugsa\u00f0 sem<br \/>\neftirfylgni og \u00e1framhaldandi hvatning fyrir h\u00f3pinn. <\/p>\n<p><em><img decoding=\"async\" data-src=\"https:\/\/hafnarfjordur.is\/wp-content\/uploads\/2022\/09\/img_0307-scaled.jpg\" alt=\"IMG_0307\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 2048px; --smush-placeholder-aspect-ratio: 2048\/1366;\"><\/em><\/p>\n<p><sup>Fr\u00e1 \u00fatskrift h\u00f3psins \u00ed Hafnarborg &#8211; R\u00f3sa b\u00e6jarstj\u00f3ri og flotta teymi\u00f0 \u00e1 bak vi\u00f0 Janus heilsueflingu afhentu vi\u00f0urkenningar.&nbsp;&nbsp;<\/sup><\/p>\n<p>Reglulegar m\u00e6lingar hafa<br \/>\nveri\u00f0 ger\u00f0ar \u00e1 sex m\u00e1na\u00f0a fresti \u00e1 t\u00edmabilinu og hefur \u00e1rangur veri\u00f0<br \/>\neinstaklega g\u00f3\u00f0ur. Fyrsta m\u00e6ling var framkv\u00e6md fyrir \u00fe\u00e1ttt\u00f6ku \u00ed verkefninu og<br \/>\ns\u00fa fimmta og s\u00ed\u00f0asta eftir tveggja \u00e1ra heilsueflingu. S\u00e9rstaklega m\u00e1 nefna a\u00f0<br \/>\nbl\u00f3\u00f0\u00fer\u00fdstingur \u00fe\u00e1tttakenda hefur l\u00e6kka\u00f0 \u00e1 t\u00edmabilinu, styrkur og hreyfif\u00e6rni<br \/>\naukist, afkastagetu fleytt fram auk \u00feess sem mat \u00fe\u00e1tttakenda \u00e1 eigin heilsu og<br \/>\nvelfer\u00f0 hefur styrkst til muna. Verkefninu hefur fylgt regluleg fr\u00e6\u00f0sluerindi<br \/>\nme\u00f0 \u00e1herslu \u00e1 n\u00e6ringu og \u00fdmsa heilsutengda \u00fe\u00e6tti eins og n\u00favitund, lyfjanotkun<br \/>\n\u00ed tengslum vi\u00f0 \u00fej\u00e1lfun og fr\u00e6\u00f0slu um jafnv\u00e6gi og \u00e6fingar fyrir<br \/>\njafnv\u00e6gis\u00fej\u00e1lfun.<\/p>\n<p><strong>Bein \u00e1hrif \u00e1 daglegt l\u00edf og m\u00f6gulega b\u00fasetu til<br \/>\nlengri t\u00edma liti\u00f0<\/strong><\/p>\n<p>Helsti \u00e1rangur \u00e1 nokkrum lykilbreytum<br \/>\neru me\u00f0al annars \u00fe\u00e6r a\u00f0 dagleg hreyfing hefur aukist um t\u00e6plega 80% og<br \/>\n\u00fe\u00e1tttakendur n\u00fa a\u00f0 ganga um 15 m\u00edn\u00fatum lengur \u00e1 degi hverjum. \u00de\u00e1 hafa \u00feeir auki\u00f0<br \/>\nstyrktar\u00fej\u00e1lfun s\u00edna um 425%. \u00de\u00e1tttakendur hafa m\u00e6tt a\u00f0 jafna\u00f0i 2,1 skipti \u00ed<br \/>\nstyrktar\u00fej\u00e1lfun \u00e1 viku en mj\u00f6g f\u00e1ir l\u00f6g\u00f0u stund \u00e1 styrktar\u00fej\u00e1lfun \u00e1\u00f0ur en \u00feeir<br \/>\nt\u00f3ku \u00fe\u00e1tt \u00ed verkefninu. Efri m\u00f6rk bl\u00f3\u00f0\u00fer\u00fdstings hafa fari\u00f0 \u00far 149 \u00ed 138 mmHg<br \/>\nsem er l\u00e6kkun um 7,4%. \u00dea\u00f0 ver\u00f0ur a\u00f0 teljast g\u00f3\u00f0ur \u00e1rangur. Ne\u00f0ri m\u00f6rk bl\u00f3\u00f0\u00fer\u00fdstings<br \/>\nvoru samb\u00e6rileg milli m\u00e6linga, f\u00f3ru \u00far 82 mmHg ni\u00f0ur \u00ed 81 mmHg. Gripstyrkur<br \/>\nb\u00e6\u00f0i karla og kvenna j\u00f3kst \u00e1 t\u00edmabilinu, hj\u00e1 konum um 10,5% og karla um 11,9%<br \/>\nsem er mj\u00f6g \u00e1hugavert \u00fear sem styrkur veikist yfirleitt me\u00f0 h\u00e6kkandi aldri ef<br \/>\n\u00fej\u00e1lfun er ekki til sta\u00f0ar. Styrkur \u00ed f\u00f3tleggjum, a\u00f0 standa upp \u00far st\u00f3l, j\u00f3kst um<br \/>\n43% \u00e1 t\u00edmabilinu. Hugl\u00e6gt mat \u00fe\u00e1tttakenda \u00e1 eigin heilsu \u00f3x \u00e1 t\u00edmabilinu um<br \/>\n20,6% sem er mj\u00f6g \u00e1hugaver\u00f0 ni\u00f0ursta\u00f0a m.t.t. h\u00e6kkandi aldurs \u00fe\u00e1tttakenda. \u00dea\u00f0<br \/>\ner einstaklega \u00e1hugavert og m\u00e1 lei\u00f0a l\u00edkum a\u00f0 \u00fev\u00ed, m.t.t. framangreindra<br \/>\nni\u00f0ursta\u00f0a, a\u00f0 vi\u00f0komandi einstaklingar geti stunda\u00f0 athafnir daglegs l\u00edfs<br \/>\nlengur, dvali\u00f0 lengur \u00ed sj\u00e1lfst\u00e6\u00f0ri b\u00fasetu og komi\u00f0 \u00ed veg fyrir of snemmb\u00e6ra<br \/>\ninnl\u00f6gn \u00e1 dvalar- og hj\u00fakrunarheimili. \u00deessi \u00fer\u00f3un \u00e1 b\u00e6ttri heilsu og velfer\u00f0<br \/>\neldri einstaklinga er til \u00feess fallin a\u00f0 hafa mj\u00f6g j\u00e1kv\u00e6\u00f0 \u00e1hrif \u00e1 fj\u00e1rhag r\u00edkis<br \/>\nog sveitarf\u00e9laga \u00e1 komandi \u00e1rum, ver\u00f0i unni\u00f0 \u00e1fram markvisst a\u00f0 heilsutengdum<br \/>\nforv\u00f6rnum \u00feessa aldursh\u00f3ps.<\/p>","protected":false},"excerpt":{"rendered":"<p>Dagleg hreyfing j\u00f3kst um 80% Styrktar\u00fej\u00e1lfun j\u00f3kst um 425% Efri m\u00f6rk bl\u00f3\u00f0\u00fer\u00fdstings l\u00e6kku\u00f0u um 7,4%. Ne\u00f0ri m\u00f6rk samb\u00e6rileg Gripstyrkur j\u00f3kst um 10,5% hj\u00e1 konum og 11,9% hj\u00e1 k\u00f6rlum Styrkur \u00ed f\u00f3tleggjum j\u00f3kst um 43% \u00datskrift fyrstu \u00fe\u00e1tttakenda \u00far verkefninu Fj\u00f6l\u00fe\u00e6tt heilsuefling 65+ \u00ed Hafnarfir\u00f0i \u2013 lei\u00f0 a\u00f0 fars\u00e6lum efri \u00e1rum, og \u00fear me\u00f0 frumkv\u00f6\u00f0la verkefnisins [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":17222,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_breakdance_hide_in_design_set":false,"_breakdance_tags":"","wds_primary_category":0,"footnotes":""},"categories":[12],"tags":[],"class_list":["post-14156","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-frettir"],"acf":[],"_links":{"self":[{"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/posts\/14156","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/comments?post=14156"}],"version-history":[{"count":0,"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/posts\/14156\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/media\/17222"}],"wp:attachment":[{"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/media?parent=14156"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/categories?post=14156"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/tags?post=14156"}],"curies":[{"name":"WordPress","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}