{"id":14218,"date":"2020-03-19T00:00:00","date_gmt":"2020-03-19T00:00:00","guid":{"rendered":"https:\/\/hafnarfjordur.is\/tilvalid-ad-daga-fram-heilsueflandi-spilastokkana\/"},"modified":"2022-10-25T09:02:59","modified_gmt":"2022-10-25T09:02:59","slug":"to-randomly-draw-from-the-health-promoting-decks-of-cards","status":"publish","type":"post","link":"https:\/\/hafnarfjordur.is\/en\/tilvalid-ad-daga-fram-heilsueflandi-spilastokkana\/","title":{"rendered":"Perfect for getting out the health-promoting playing cards."},"content":{"rendered":"

52 health-promoting ideas from Healthy Cities of Hafnarfj\u00f6r\u00f0ur<\/h4>\n

At the end of 2017, all households in Hafnarfj\u00f6r\u00f0ur received a health-promoting deck of cards as a gift from the Healthy Town of Hafnarfj\u00f6r\u00f0ur. The cards are not just ordinary playing cards; they are filled with ideas for leisure activities, family time and exercise for the whole family, all year round. <\/p>\n

Let's play games and get ideas for things to do at the same time.<\/h4>\n

Hafnarfj\u00f6r\u00f0ur is a true natural paradise, with numerous opportunities for outdoor activities, health promotion and recreation. We encourage the people of Hafnarfj\u00f6r\u00f0ur to bring out their playing cards, have a game and at the same time get ideas for family entertainment.\u00a0 Regular, purposeful exercise is a cure-all for all ailments all year round, and this is especially true now that social distancing is in place and sporting activities are disrupted.<\/p>\n

Easy access to the natural gems of the uplands<\/strong><\/h4>\n

Emphasis has been placed on the clearing of paths within the town, and the way should be fairly clear for cyclists and pedestrians throughout the town.\u00a0 Routes to the natural gems of the uplands should also be very accessible, and residents of Hafnarfj\u00f6r\u00f0ur and friends of the town are encouraged to make use of the diverse outdoor recreational opportunities in the uplands. <\/p>\n

A few ideas from a deck of cards \u2013 dress for the weather applies here.<\/h4>\n<\/p>\n
    \n
  1. Hike up Helgafell<\/li>\n
  2. A walk around Lake Hvaleyrarvatn<\/li>\n
  3. Beach trip<\/li>\n
  4. Book reading<\/li>\n
  5. Disc golf at V\u00ed\u00f0ista\u00f0at\u00fan<\/li>\n
  6. Bench to bench \u2013 200 metres between benches on main walking routes<\/li>\n
  7. Headwood Forest<\/li>\n
  8. Playgrounds and playing fields within neighbourhoods<\/li>\n
  9. \u00c1stj\u00f6rn and \u00c1sfjall<\/li>\n
  10. Charming harbour area <\/li>\n
  11. A gentle walk in Hellisger\u00f0i<\/li>\n
  12. Storytelling exhibition on Strandst\u00edgur<\/li>\n
  13. A walk around the stream <\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"

    52 heilsueflandi hugmyndir fr\u00e1 Heilsub\u00e6num Hafnarfir\u00f0i \u00cd \u00e1rslok 2017 fengu \u00f6ll heimili \u00ed Hafnarfir\u00f0i heilsueflandi spilastokk a\u00f0 gj\u00f6f fr\u00e1 Heilsub\u00e6num Hafnarfir\u00f0i. Spilin eru ekki einungis hef\u00f0bundin spil heldur b\u00faa \u00feau yfir hugmyndum a\u00f0 af\u00fereyingu, samveru og hreyfingu fyrir fj\u00f6lskylduna alla allt \u00e1ri\u00f0 um kring.  Spilum og f\u00e1um hugmyndir a\u00f0 af\u00fereyingu \u00e1 sama t\u00edma Hafnarfj\u00f6r\u00f0ur er […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_breakdance_hide_in_design_set":false,"_breakdance_tags":"","wds_primary_category":0,"footnotes":""},"categories":[12],"tags":[],"class_list":["post-14218","post","type-post","status-publish","format-standard","hentry","category-frettir"],"acf":[],"_links":{"self":[{"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/posts\/14218","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/comments?post=14218"}],"version-history":[{"count":0,"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/posts\/14218\/revisions"}],"wp:attachment":[{"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/media?parent=14218"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/categories?post=14218"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/tags?post=14218"}],"curies":[{"name":"WordPress","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}