{"id":14218,"date":"2020-03-19T00:00:00","date_gmt":"2020-03-19T00:00:00","guid":{"rendered":"https:\/\/hafnarfjordur.is\/tilvalid-ad-daga-fram-heilsueflandi-spilastokkana\/"},"modified":"2022-10-25T09:02:59","modified_gmt":"2022-10-25T09:02:59","slug":"tilvalid-ad-daga-fram-heilsueflandi-spilastokkana","status":"publish","type":"post","link":"https:\/\/hafnarfjordur.is\/en\/tilvalid-ad-daga-fram-heilsueflandi-spilastokkana\/","title":{"rendered":"Perfect for getting out the health-promoting playing cards."},"content":{"rendered":"

52 heilsueflandi hugmyndir fr\u00e1 Heilsub\u00e6num Hafnarfir\u00f0i<\/h4>\n

\u00cd \u00e1rslok 2017 fengu \u00f6ll heimili \u00ed Hafnarfir\u00f0i heilsueflandi spilastokk a\u00f0 gj\u00f6f fr\u00e1 Heilsub\u00e6num Hafnarfir\u00f0i. Spilin eru ekki einungis hef\u00f0bundin spil heldur b\u00faa \u00feau yfir hugmyndum a\u00f0 af\u00fereyingu, samveru og hreyfingu fyrir fj\u00f6lskylduna alla allt \u00e1ri\u00f0 um kring. <\/p>\n

Spilum og f\u00e1um hugmyndir a\u00f0 af\u00fereyingu \u00e1 sama t\u00edma<\/h4>\n

Hafnarfj\u00f6r\u00f0ur er sannk\u00f6llu\u00f0 n\u00e1tt\u00faruparad\u00eds og eru t\u00e6kif\u00e6ri til \u00fativistar, heilsueflingar og af\u00fereyingar fj\u00f6lm\u00f6rg.  Vi\u00f0 hvetjum Hafnfir\u00f0inga til a\u00f0 draga fram spilin, spila og f\u00e1 \u00e1 sama t\u00edma hugmyndir a\u00f0 af\u00fereyingu fyrir fj\u00f6lskylduna.  Markviss og reglubundin hreyfing er allra meina b\u00f3t allt \u00e1ri\u00f0 um kring og \u00fe\u00e1 ekki s\u00edst n\u00fa \u00feegar samkomubann gildir og \u00ed\u00fer\u00f3ttastarf raskast.<\/p>\n

Grei\u00f0 lei\u00f0 a\u00f0 n\u00e1tt\u00faruperlum upplandsins<\/strong><\/h4>\n

\u00c1hersla hefur veri\u00f0 l\u00f6g\u00f0 \u00e1 hreinsun st\u00edga innanb\u00e6jar og \u00e6tti lei\u00f0in a\u00f0 vera nokku\u00f0 grei\u00f0 fyrir hj\u00f3landi og gangandi vegfarendur um allan b\u00e6.  Lei\u00f0ir a\u00f0 n\u00e1tt\u00faruperlum upplandsins \u00e6ttu einnig a\u00f0 vera mj\u00f6g grei\u00f0ar og eru Hafnfir\u00f0ingar og vinir Hafnarfjar\u00f0ar hvattir til a\u00f0 n\u00fdta s\u00e9r fj\u00f6lbreytta \u00fativistarm\u00f6guleika \u00ed upplandinu. <\/p>\n

Nokkrar hugmyndir \u00far spilastokki – h\u00e9r gildir a\u00f0 kl\u00e6\u00f0a sig eftir ve\u00f0ri<\/h4>\n<\/p>\n
    \n
  1. Fjallganga \u00e1 Helgafell<\/li>\n
  2. G\u00f6ngufer\u00f0 \u00ed kringum Hvaleyrarvatn<\/li>\n
  3. Fj\u00f6rufer\u00f0<\/li>\n
  4. B\u00f3kalestur<\/li>\n
  5. Frisb\u00edgolf \u00e1 V\u00ed\u00f0ista\u00f0at\u00fani<\/li>\n
  6. Br\u00fakum bekki – 200 metrar a milli bekkja \u00e1 helstu g\u00f6ngulei\u00f0um<\/li>\n
  7. H\u00f6f\u00f0ask\u00f3gur<\/li>\n
  8. Leik- og sparkvellir innan hverfa<\/li>\n
  9. \u00c1stj\u00f6rn og \u00c1sfjall<\/li>\n
  10. Heillandi hafnarsv\u00e6\u00f0i <\/li>\n
  11. Lautarfer\u00f0 \u00ed Hellisger\u00f0i<\/li>\n
  12. S\u00f6gus\u00fdning \u00e1 Strandst\u00edg<\/li>\n
  13. Hringur \u00ed kringum L\u00e6kinn <\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"

    52 heilsueflandi hugmyndir fr\u00e1 Heilsub\u00e6num Hafnarfir\u00f0i \u00cd \u00e1rslok 2017 fengu \u00f6ll heimili \u00ed Hafnarfir\u00f0i heilsueflandi spilastokk a\u00f0 gj\u00f6f fr\u00e1 Heilsub\u00e6num Hafnarfir\u00f0i. Spilin eru ekki einungis hef\u00f0bundin spil heldur b\u00faa \u00feau yfir hugmyndum a\u00f0 af\u00fereyingu, samveru og hreyfingu fyrir fj\u00f6lskylduna alla allt \u00e1ri\u00f0 um kring.  Spilum og f\u00e1um hugmyndir a\u00f0 af\u00fereyingu \u00e1 sama t\u00edma Hafnarfj\u00f6r\u00f0ur er […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_breakdance_hide_in_design_set":false,"_breakdance_tags":"","wds_primary_category":0,"footnotes":""},"categories":[12],"tags":[],"class_list":["post-14218","post","type-post","status-publish","format-standard","hentry","category-frettir"],"acf":[],"_links":{"self":[{"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/posts\/14218","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/comments?post=14218"}],"version-history":[{"count":0,"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/posts\/14218\/revisions"}],"wp:attachment":[{"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/media?parent=14218"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/categories?post=14218"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/tags?post=14218"}],"curies":[{"name":"WordPress","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}