Regluleg hreyfing skiptir okkur miklu m\u00e1li og s\u00e9rstaklega \u00e1 \u00feessum \u00f3venjulegu t\u00edmum. \u00cdb\u00faar sem eiga \u00feess kost eru hvattir til \u00feess a\u00f0 hreyfa sig \u00feessa dagana t.d. me\u00f0 \u00fev\u00ed a\u00f0 skella s\u00e9r \u00ed g\u00f6ngu e\u00f0a hj\u00f3lrei\u00f0at\u00far um b\u00e6inn. Fj\u00f6ldi g\u00f6ngu- og hj\u00f3last\u00edga<\/a> liggja um heilsub\u00e6inn Hafnarfj\u00f6r\u00f0, Interesting places<\/a> sem tilvali\u00f0 er a\u00f0 heims\u00e6kja leynast v\u00ed\u00f0a og \u00ed n\u00e6rumhverfinu eru fj\u00f6lmargir opnir leik- og sparkvellir<\/a>.<\/p>\n G\u00f6nguteljari sem m\u00e6lir fj\u00f6lda fer\u00f0a hj\u00f3landi og gangandi me\u00f0 \u00fev\u00ed markmi\u00f0i a\u00f0 fylgjast me\u00f0 umfer\u00f0 vegfaranda var settur upp \u00e1 Strandst\u00edgnum \u00ed \u00e1g\u00fast 2018. Umhverfis- og framkv\u00e6mdar\u00e1\u00f0 hefur einnig sett upp teljara vi\u00f0 helstu fer\u00f0amannasta\u00f0i \u00ed landi Hafnarfjar\u00f0ar og stefnt er a\u00f0 \u00fev\u00ed a\u00f0 setja upp teljara vi\u00f0 fleiri sta\u00f0i.<\/p>\n Hafnarfjar\u00f0arb\u00e6r er \u00fe\u00e1tttakandi \u00ed samstarfi sveitarf\u00e9laganna \u00e1 h\u00f6fu\u00f0borgarsv\u00e6\u00f0inu og Vegager\u00f0arinnar um teljara fyrir hj\u00f3la- og g\u00f6ngust\u00edgakerfi h\u00f6fu\u00f0borgarsv\u00e6\u00f0isins. Settir hafa veri\u00f0 upp teljarar sem m\u00e6la fj\u00f6lda fer\u00f0a hj\u00f3landi og gangandi \u00e1 v\u00f6ldum st\u00f6\u00f0um og \u00e1\u00e6tla\u00f0 er a\u00f0 setja upp fleiri v\u00ed\u00f0ar um h\u00f6fu\u00f0borgarsv\u00e6\u00f0i\u00f0 og safna g\u00f6gnum, m.a. um vaxandi samg\u00f6nguhj\u00f3lrei\u00f0ar.<\/p>\n <\/p>\n Samkv\u00e6mt teljara \u00e1 Strandst\u00edgnum vi\u00f0 Fjar\u00f0arg\u00f6tu eru Hafnfir\u00f0ingar duglegir a\u00f0 hreyfa sig \u00ed samkomubanninu en gangandi vegfarendur \u00e1 Strandst\u00edgnum \u00ed mars voru tv\u00f6falt fleiri en \u00e1 sama t\u00edma \u00e1 s\u00ed\u00f0asta \u00e1ri. Teljararnir telja fj\u00f6lda \u00feeirra sem ganga e\u00f0a hj\u00f3la um st\u00edginn \u00e1samt \u00fev\u00ed a\u00f0 m\u00e6la hra\u00f0a \u00feeirra sem hj\u00f3la. \u00cdb\u00faar geta fylgst me\u00f0 umfer\u00f0inni \u00ed b\u00e6jarvefsj\u00e1nni […]<\/p>\n","protected":false},"author":1,"featured_media":17410,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_breakdance_hide_in_design_set":false,"_breakdance_tags":"","wds_primary_category":0,"footnotes":""},"categories":[12],"tags":[],"class_list":["post-14226","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-frettir"],"acf":[],"_links":{"self":[{"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/posts\/14226","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/comments?post=14226"}],"version-history":[{"count":0,"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/posts\/14226\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/media\/17410"}],"wp:attachment":[{"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/media?parent=14226"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/categories?post=14226"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/tags?post=14226"}],"curies":[{"name":"WordPress","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"https:\/\/hafnarfjordur.is\/wp-content\/uploads\/2022\/09\/strandstigur.jpeg\")
<\/p>","protected":false},"excerpt":{"rendered":"