{"id":14297,"date":"2020-05-18T00:00:00","date_gmt":"2020-05-18T00:00:00","guid":{"rendered":"https:\/\/hafnarfjordur.is\/komdu-i-hrausta-lidid-hreyfivika-umfi-dagana-25-31-mai\/"},"modified":"2022-10-25T09:03:12","modified_gmt":"2022-10-25T09:03:12","slug":"join-the-strong-team-for-a-week-of-movement-from-25th-to-31st-may","status":"publish","type":"post","link":"https:\/\/hafnarfjordur.is\/en\/komdu-i-hrausta-lidid-hreyfivika-umfi-dagana-25-31-mai\/","title":{"rendered":"Join the active team! UMF\u00cd's Week of Movement, 25th \u2013 31st May"},"content":{"rendered":"<p>The fun, the sweet harbinger of spring, is fast approaching.  <a href=\"https:\/\/iceland.moveweek.eu\/\">The UMF\u00cd Sports Week begins on 25th May and runs until 31st May.<\/a>  The movement's ambassadors for UMF\u00cd's Active Week have started preparing all sorts of events and games across the country, so a huge burst of activity can be expected this week.&nbsp;<\/p>\n<h4>Messengers of the movement<\/h4>\n<p>Last year, the country's companies took part for the first time in  <a href=\"https:\/\/iceland.moveweek.eu\/\">UMF\u00cd's Active Week <\/a> which was a very enjoyable innovation. An employee wellness champion is a member of staff who encourages others to be active, creates opportunities for people to choose to be active, and comes up with ideas for enjoyable physical activity for others. Last year, corporate fitness champions delighted their colleagues by breaking up the working day and exercising with others. For large companies, the movement can have a significant and positive impact on well-being and staff morale. Last year, 20,000 people took part in UMF\u00cd's Active Week. Participants are featured in news stories on the www.umfi.is website, on Facebook and Instagram. A fun photo challenge is also being launched under the hashtag #m\u00ednhreyfing, featuring the names of participating companies.<\/p>\n<\/p>\n<h4>Get others moving<\/h4>\n<p>UMF\u00cd does everything to help the movement's messengers and has, among other things, created a light-hearted and fun game so that everyone can take part: the Messenger Fitness Challenge. Exercises in the game include squats by the photocopier, press-ups by the coffee machine, and many more. UMF\u00cd provides the idea, but the messengers and staff carry out the exercise. Bingo!<\/p>\n<p>Hafnarfj\u00f6r\u00f0ur encourages individuals, businesses, schools and institutions to join in and lift their spirits. Let's do this together and get others involved!&nbsp;<\/p>\n<p>You can register to play at  <a href=\"http:\/\/www.hreyfivika.is\">www.hreyfivika.is<\/a><\/p>\n<p>Project Manager and Contact  <a href=\"https:\/\/iceland.moveweek.eu\/\">UMF\u00cd's Active Week<\/a>  is Sab\u00edna Steinunn Halld\u00f3rsd\u00f3ttir:&nbsp;  <a href=\"mailto:sabina@umfi.is\" class=\"netfang\">sabina@umfi.is<\/a> &nbsp; and so on.  <a href=\"tel:\" class=\"tel\">568-2929<\/a> <\/p>","protected":false},"excerpt":{"rendered":"<p>N\u00fa styttist heldur betur \u00ed stu\u00f0i\u00f0, vorbo\u00f0ann lj\u00fafa. Hreyfivika UMF\u00cd hefst 25. ma\u00ed n\u00e6stkomandi og stendur til 31. ma\u00ed. Bo\u00f0berar hreyfingar \u00ed Hreyfiviku UMF\u00cd eru byrja\u00f0ir a\u00f0 undirb\u00faa allskonar vi\u00f0bur\u00f0i og leiki um allt land og m\u00e1 \u00fev\u00ed b\u00faast vi\u00f0 gr\u00ed\u00f0arlegu sprikli \u00ed vikunni.&nbsp; Bo\u00f0berar hreyfingar \u00c1 s\u00ed\u00f0asta \u00e1ri t\u00f3ku fyrirt\u00e6ki landsins \u00ed fyrsta sinn [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_breakdance_hide_in_design_set":false,"_breakdance_tags":"","wds_primary_category":0,"footnotes":""},"categories":[12],"tags":[],"class_list":["post-14297","post","type-post","status-publish","format-standard","hentry","category-frettir"],"acf":[],"_links":{"self":[{"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/posts\/14297","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/comments?post=14297"}],"version-history":[{"count":0,"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/posts\/14297\/revisions"}],"wp:attachment":[{"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/media?parent=14297"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/categories?post=14297"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/tags?post=14297"}],"curies":[{"name":"WordPress","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}