{"id":14418,"date":"2020-09-18T00:00:00","date_gmt":"2020-09-18T00:00:00","guid":{"rendered":"https:\/\/hafnarfjordur.is\/formleg-utskrift-ur-fjolthaettri-heilsueflingu-65\/"},"modified":"2022-09-26T15:16:04","modified_gmt":"2022-09-26T15:16:04","slug":"formleg-utskrift-ur-fjolthaettri-heilsueflingu-65","status":"publish","type":"post","link":"https:\/\/hafnarfjordur.is\/en\/formleg-utskrift-ur-fjolthaettri-heilsueflingu-65\/","title":{"rendered":"Formal graduation from the 65+ Multifaceted Health Promotion Programme"},"content":{"rendered":"<p>Formleg \u00fatskrift \u00far verkefninu <em> <a href=\"https:\/\/www.janusheilsuefling.is\/\">Fj\u00f6l\u00fe\u00e6tt heilsuefling 65+ \u00ed Hafnarfir\u00f0i \u2013lei\u00f0 a\u00f0 fars\u00e6lum efri \u00e1rum <\/a> <\/em>\u00e1 vegum Janusar heilsueflingar f\u00f3r fram \u00ed Hafnarborg \u00ed vikunni. Geislandi h\u00f3pur \u00fe\u00e1tttakenda&nbsp; sem loki\u00f0 hafa \u00feessu tveggja \u00e1ra verkefni m\u00e6ttu til \u00fatskriftar, t\u00f3ku \u00e1 m\u00f3ti \u00fatskriftarsk\u00edrteini og samf\u00f6gnu\u00f0u me\u00f0 h\u00f3pnum sem \u00e6ft hefur saman undir handlei\u00f0slu Janusar Gu\u00f0laugssonar og hans \u00f6fluga teymis. Covid19 setti sitt strik \u00e1 framkv\u00e6md og fyrirkomulag en samstilltur h\u00f3purinn fann lei\u00f0ir til heilsueflingar \u00fer\u00e1tt fyrir lokanir og takmarkanir \u00e1 t\u00edmabilinu. Hluti h\u00f3psins \u00e6tlar a\u00f0 f\u00e1 handlei\u00f0slu \u00e1fram me\u00f0an a\u00f0rir halda \u00e1fram sj\u00e1lfir enda sj\u00e1lfb\u00e6rni \u00ed hreyfingu eftir \u00fatskrift eitt af yfirl\u00fdstum markmi\u00f0um verkefnisins.<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/hafnarfjordur.is\/wp-content\/uploads\/2022\/09\/heilsueflingsept2020-scaled.jpg\" alt=\"HeilsueflingSept2020\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 2048px; --smush-placeholder-aspect-ratio: 2048\/687;\"><\/p>\n<h4>H\u00f3pur n\u00fdli\u00f0a hefst handa vi\u00f0 \u00e6fingar \u00ed lok m\u00e1na\u00f0ar&nbsp;&nbsp;<\/h4>\n<p>\u00cd upphafi \u00feessa \u00e1rs \u00fatskrifa\u00f0ist fyrsti h\u00f3purinn \u00far verkefninu \u00ed Hafnarfir\u00f0i og marka\u00f0i s\u00fa \u00fatskrift t\u00edmam\u00f3t hj\u00e1 Janusi heilsueflingu og Hafnarfjar\u00f0arb\u00e6. Markviss heilsuefling hafnfirskra eldri borgara heldur \u00e1fram og eftir \u00fatskrift vikunnar eru um 110 \u00fe\u00e1tttakendur virkir \u00ed verkefninu sem r\u00famar \u00ed heild um 160 \u00fe\u00e1tttakendur. Kynningarfundur fyrir n\u00fdjan h\u00f3p var haldinn s\u00ed\u00f0astli\u00f0inn \u00feri\u00f0judag. Yfir 60 manns m\u00e6ttu \u00e1 fundinn og er n\u00fa \u00feegar or\u00f0i\u00f0 fullt \u00ed h\u00f3p n\u00fdli\u00f0a sem byrjar \u00fej\u00e1lfun \u00ed lok m\u00e1na\u00f0ar. Verkefninu fylgir ekki bara hreyfing heldur einnig regluleg fr\u00e6\u00f0sluerindi me\u00f0 \u00e1herslu \u00e1 n\u00e6ringu og \u00fdmsa heilsutengda \u00fe\u00e6tti eins og n\u00favitund, lyfjanotkun \u00ed tengslum vi\u00f0 \u00fej\u00e1lfun og fr\u00e6\u00f0slu um jafnv\u00e6gi og \u00e6fingar fyrir jafnv\u00e6gis\u00fej\u00e1lfun.<\/p>\n<h4>Heilsuapp a\u00f0gengilegt fyrir alla \u00fe\u00e1tttakendur<\/h4>\n<p><a href=\"https:\/\/www.janusheilsuefling.is\/\">Janus Health Promotion <\/a> hlaut styrk fr\u00e1 T\u00e6kni\u00fer\u00f3unarsj\u00f3\u00f0i vegna \u00fer\u00f3unar \u00e1 heilsuappi sem n\u00fa er tilb\u00fai\u00f0 til notkunar fyrir alla \u00fe\u00e1tttakendur \u00ed verkefninu. Me\u00f0 \u00feessu n\u00fdja sm\u00e1forriti geta \u00fe\u00e1tttakendur fylgt eftir eigin \u00fej\u00e1lfun \u00ed gegnum \u00e6finga\u00e1\u00e6tlanir, fylgst me\u00f0 \u00e1rangri s\u00ednum eftir m\u00e6lingar og haldi\u00f0 utan um daglega hreyfingu. Sm\u00e1forriti\u00f0 er hugsa\u00f0 sem eftirfylgni og \u00e1framhaldandi hvatning fyrir h\u00f3pinn.<\/p>\n<h4><strong>\u00c1hersla l\u00f6g\u00f0 \u00e1 aukna virkni eldri borgara \u00ed Hafnarfir\u00f0i <\/strong><\/h4>\n<p>Heilsuefling eldri borgara er li\u00f0ur \u00ed <a class=\"internal\" href=\"https:\/\/hafnarfjordur.is\/en\/media\/stefnur-og-reglur\/HeilsustefnaHafnarfjardarDrogJan2017.pdf\/\">heilsustefnu Hafnarfjar\u00f0arb\u00e6jar.<\/a> Heilsustefnan n\u00e6r til allra samf\u00e9lagsh\u00f3pa, allra aldursh\u00f3pa, allra sk\u00f3la og stofnana og til sveitarf\u00e9lagsins \u00ed heild. Fj\u00f6l\u00fe\u00e6tt heilsuefling 65+ \u00e1 vegum Janusar heilsueflingar er einn angi af \u00fev\u00ed mikilv\u00e6ga verkefni a\u00f0 framfylgja heilsustefnunni. Heilsub\u00e6rinn Hafnarfj\u00f6r\u00f0ur hefur um \u00e1rabil lagt \u00e1herslu \u00e1 aukna virkni m.a. eldri borgara \u00ed Hafnarfir\u00f0i me\u00f0 fr\u00edstundastyrkjum, f\u00e9lagsstarfi og \u00f6\u00f0rum s\u00e9rt\u00e6kum verkefnum s.s. h\u00e1degist\u00f3nleikum \u00ed Hafnarborg og vikulegum heilsu- og menningarg\u00f6ngum yfir sumart\u00edmann svo f\u00e1tt eitt s\u00e9 nefnt. \u00cd andlegri og l\u00edkamlegri hreyfingu b\u00fdr mikilv\u00e6g forv\u00f6rn sem hefur j\u00e1kv\u00e6\u00f0 \u00e1hrif \u00e1 l\u00edfsg\u00e6\u00f0i og \u00e1 almenna \u00fe\u00e1ttt\u00f6ku \u00ed l\u00edfi og starfi, \u00e1 f\u00e9lagsleg tengsl og vin\u00e1ttu og ekki s\u00edst \u00e1 b\u00fasetu til lengri t\u00edma liti\u00f0 fyrir eldri aldursh\u00f3pinn.<\/p>","protected":false},"excerpt":{"rendered":"<p>Formleg \u00fatskrift \u00far verkefninu Fj\u00f6l\u00fe\u00e6tt heilsuefling 65+ \u00ed Hafnarfir\u00f0i \u2013lei\u00f0 a\u00f0 fars\u00e6lum efri \u00e1rum \u00e1 vegum Janusar heilsueflingar f\u00f3r fram \u00ed Hafnarborg \u00ed vikunni. Geislandi h\u00f3pur \u00fe\u00e1tttakenda&nbsp; sem loki\u00f0 hafa \u00feessu tveggja \u00e1ra verkefni m\u00e6ttu til \u00fatskriftar, t\u00f3ku \u00e1 m\u00f3ti \u00fatskriftarsk\u00edrteini og samf\u00f6gnu\u00f0u me\u00f0 h\u00f3pnum sem \u00e6ft hefur saman undir handlei\u00f0slu Janusar Gu\u00f0laugssonar og hans [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":17843,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_breakdance_hide_in_design_set":false,"_breakdance_tags":"","wds_primary_category":0,"footnotes":""},"categories":[12],"tags":[],"class_list":["post-14418","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-frettir"],"acf":[],"_links":{"self":[{"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/posts\/14418","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/comments?post=14418"}],"version-history":[{"count":0,"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/posts\/14418\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/media\/17843"}],"wp:attachment":[{"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/media?parent=14418"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/categories?post=14418"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/tags?post=14418"}],"curies":[{"name":"WordPress","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}