{"id":14448,"date":"2020-10-15T00:00:00","date_gmt":"2020-10-15T00:00:00","guid":{"rendered":"https:\/\/hafnarfjordur.is\/heilraedi-a-timum-koronuveiru\/"},"modified":"2022-09-26T15:16:10","modified_gmt":"2022-09-26T15:16:10","slug":"heilraedi-a-timum-koronuveiru","status":"publish","type":"post","link":"https:\/\/hafnarfjordur.is\/en\/heilraedi-a-timum-koronuveiru\/","title":{"rendered":"Advice during the coronavirus"},"content":{"rendered":"

Sj\u00e1 tilkynningu \u00e1 vef emb\u00e6ttis landl\u00e6knis <\/a><\/strong><\/p>\n

Emb\u00e6ttis landl\u00e6knis hefur teki\u00f0 saman 10 heilr\u00e6\u00f0i<\/a> sem byggja \u00e1 ni\u00f0urst\u00f6\u00f0um ranns\u00f3kna \u00e1 \u00fev\u00ed hva\u00f0 er gagnlegt a\u00f0 gera til a\u00f0 hl\u00faa a\u00f0 andlegri, l\u00edkamlegri og f\u00e9lagslegri vell\u00ed\u00f0an. N\u00fa \u00feegar landsmenn allir standa frammi fyrir n\u00fdjum \u00e1skorunum tengdum k\u00f3r\u00f3nuveirunni er mikilv\u00e6gt a\u00f0 huga vel a\u00f0 \u00feessum \u00fe\u00e1ttum. Heilr\u00e6\u00f0in taka mi\u00f0 af \u00feeim s\u00e9rst\u00f6ku a\u00f0st\u00e6\u00f0um sem n\u00fa r\u00edkja \u00ed samf\u00e9laginu.<\/p>\n

Heilr\u00e6\u00f0in hafa einnig veri\u00f0 \u00fe\u00fddd \u00e1 English <\/a>and Polish<\/a>. Emb\u00e6tti landl\u00e6knis hefur veri\u00f0 a\u00f0 birta \u00feessi heilr\u00e6\u00f0i me\u00f0 \u00fdmsum h\u00e6tti \u00e1 samf\u00e9lagsmi\u00f0lum undanfari\u00f0 \u00ed samvinnu vi\u00f0 R\u00daV.<\/p>\n

1. Hl\u00faum vel a\u00f0 okkur sj\u00e1lfum og okkar n\u00e1nustu<\/a>
<\/strong>Hugsum vel um okkur sj\u00e1lf og finnum uppbyggilegar lei\u00f0ir til a\u00f0 takast \u00e1 vi\u00f0 \u00fe\u00e6r \u00e1skoranir sem vi\u00f0 st\u00f6ndum frammi fyrir. Verjum t\u00edma me\u00f0 \u00feeim sem okkur \u00feykir v\u00e6nt um og eigum g\u00f3\u00f0ar stundir saman. Spilum, f\u00f6rum \u00fat \u00ed g\u00f6ngut\u00far, \u00fat \u00ed gar\u00f0 a\u00f0 leika, f\u00f6ndrum, lesum og hl\u00e6jum saman. Sk\u00f6pum minningar. RUV myndskei\u00f0<\/a><\/p>\n

2. Verum \u00feakkl\u00e1t fyrir \u00fea\u00f0 sem vi\u00f0 h\u00f6fum<\/a>
<\/strong>Veitum \u00fev\u00ed g\u00f3\u00f0a \u00ed l\u00edfi okkar athygli og verum \u00feakkl\u00e1t fyrir \u00fea\u00f0 sem okkur er gefi\u00f0. Gott er a\u00f0 rifja upp \u00ferj\u00fa atri\u00f0i til a\u00f0 \u00feakka fyrir \u00e1 hverjum degi, til d\u00e6mis vi\u00f0 matarbor\u00f0i\u00f0 e\u00f0a \u00e1\u00f0ur en fari\u00f0 er a\u00f0 sofa. \u00dea\u00f0 sem vi\u00f0 hugsum um hefur \u00e1hrif \u00e1 \u00fea\u00f0 hvernig okkur l\u00ed\u00f0ur. RUV myndskei\u00f0<\/a><\/p>\n

3. Bor\u00f0um hollan og g\u00f3\u00f0an mat daglega<\/a>
<\/strong>Mikilv\u00e6gt er a\u00f0 bor\u00f0a hollan og fj\u00f6lbreyttan mat. Veljum matv\u00e6li sem eru r\u00edk af n\u00e6ringarefnum fr\u00e1 n\u00e1tt\u00farunnar hendi, t.d. \u00e1vexti, gr\u00e6nmeti, heilkornav\u00f6rur og fisk og munum eftir a\u00f0 taka D-v\u00edtam\u00edn. Best er a\u00f0 hafa reglu \u00e1 m\u00e1lt\u00ed\u00f0um og nj\u00f3ta \u00feess a\u00f0 bor\u00f0a. RUV myndskei\u00f0<\/a><\/p>\n

4. Hreyfum okkur r\u00f6sklega \u00e1 hverjum degi<\/a>
<\/strong>Hreyfing er mikilv\u00e6g fyrir andlega og l\u00edkamlega vell\u00ed\u00f0an, betri svefn og auki\u00f0 \u00ferek. Hreyfum okkur r\u00f6sklega \u00e1 hverjum degi, fullor\u00f0nir \u00ed minnst 30 m\u00edn\u00fatur og b\u00f6rn \u00ed minnst 60 m\u00edn\u00fatur. Betra er a\u00f0 hreyfa sig l\u00edti\u00f0 eitt fremur en ekki neitt og takmarka langvarandi kyrrsetu. RUV myndskei\u00f0<\/a><\/p>\n

5. Stu\u00f0lum a\u00f0 betri svefni me\u00f0 g\u00f3\u00f0um svefnvenjum<\/a>
<\/strong>G\u00f3\u00f0ur svefn er nau\u00f0synlegur til a\u00f0 geta tekist \u00e1 vi\u00f0 vi\u00f0fangsefni dagsins. Svefn hefur m.a. j\u00e1kv\u00e6\u00f0 \u00e1hrif \u00e1 \u00f3n\u00e6miskerfi\u00f0, einbeitingu, n\u00e1msgetu og er nau\u00f0synlegur fyrir v\u00f6xt og \u00feroska barna. Komum okkur upp g\u00f3\u00f0um svefnvenjum til a\u00f0 n\u00e1 r\u00e1\u00f0l\u00f6g\u00f0um svefni mi\u00f0a\u00f0 vi\u00f0 aldur.<\/p>\n

6. For\u00f0umst a\u00f0 nota \u00e1fengi e\u00f0a t\u00f3bak sem bjargr\u00e1\u00f0<\/a>
<\/strong>\u00dea\u00f0 er ekki gagnlegt a\u00f0 nota \u00e1fengi e\u00f0a t\u00f3bak til a\u00f0 takast \u00e1 vi\u00f0 erfi\u00f0ar tilfinningar, eins og \u00e1hyggjur og kv\u00ed\u00f0a, e\u00f0a til a\u00f0 slaka \u00e1. Neysla \u00e1fengis og reykingar veikja \u00f3n\u00e6miskerfi\u00f0 auk \u00feess a\u00f0 hafa neikv\u00e6\u00f0 \u00e1hrif \u00e1 heilsu og vell\u00ed\u00f0an til lengri t\u00edma.<\/p>\n

7. S\u00fdnum samf\u00e9lagslega \u00e1byrg\u00f0 og fylgjum fyrirm\u00e6lum<\/a>
<\/strong>S\u00fdnum \u00e1byrg\u00f0 \u00ed heg\u00f0un okkar og fylgjum lei\u00f0beiningum almannavarna til a\u00f0 vernda f\u00f3lki\u00f0 \u00ed kringum okkur og heilbrig\u00f0iskerfi\u00f0. For\u00f0umst einnig \u00f3\u00fearfa \u00e1hyggjur \u00fev\u00ed a\u00f0 \u00fe\u00e6r geta haft neikv\u00e6\u00f0 \u00e1hrif \u00e1 l\u00edfsg\u00e6\u00f0i og \u00f6ryggistilfinningu okkar.<\/p>\n

8. H\u00f6ldum \u00e1fram a\u00f0 l\u00e6ra og komum hlutum \u00ed verk<\/a>
<\/strong>Sj\u00e1um t\u00e6kif\u00e6rin \u00ed \u00feessum s\u00e9rst\u00f6ku a\u00f0st\u00e6\u00f0um og l\u00e6rum eitthva\u00f0 n\u00fdtt e\u00f0a hugum a\u00f0 \u00fev\u00ed sem vi\u00f0 h\u00f6fum ekki n\u00e1\u00f0 a\u00f0 koma \u00ed framkv\u00e6md hinga\u00f0 til. N\u00fa er t\u00edminn til a\u00f0 l\u00e6ra n\u00fdtt tungum\u00e1l e\u00f0a elda n\u00fdjan r\u00e9tt, lesa b\u00e6kurnar sem b\u00ed\u00f0a \u00e1 n\u00e1ttbor\u00f0inu, flokka myndasafni\u00f0 e\u00f0a taka til \u00ed geymslunni.<\/p>\n

9. Gefum af okkur – s\u00fdnum g\u00f3\u00f0vild og samkennd<\/a>
<\/strong>Gerum eitthva\u00f0 fallegt fyrir a\u00f0ra. S\u00fdnum samkennd \u00ed verki. Brosum. Gefum \u00f6\u00f0rum af t\u00edma okkar me\u00f0 \u00fev\u00ed a\u00f0 hringja, s\u00fdna \u00e1huga og tj\u00e1 \u00feakkl\u00e6ti fyrir vin\u00e1ttu e\u00f0a grei\u00f0a. Bj\u00f3\u00f0um fram krafta okkar ef vi\u00f0 h\u00f6fum t\u00f6k \u00e1. A\u00f0 sj\u00e1 okkur sj\u00e1lf sem hluta af st\u00e6rra samhengi veitir l\u00edfsfyllingu og eflir tengsl vi\u00f0 a\u00f0ra.<\/p>\n

10. Nj\u00f3tum augnabliksins – h\u00e9r og n\u00fa<\/a>
<\/strong>\u00deegar samkomum f\u00e6kkar gefst t\u00e6kif\u00e6ri til a\u00f0 h\u00e6gja a\u00f0eins \u00e1. N\u00fdtum \u00feessar a\u00f0st\u00e6\u00f0ur til a\u00f0 nj\u00f3ta augnabliksins og dvelja meira \u00ed n\u00fainu. T\u00f6kum eftir fegur\u00f0inni \u00ed litlu hlutunum \u00ed kringum okkur og \u00ed n\u00e1tt\u00farunni me\u00f0 \u00f6llum skynf\u00e6rum. Leyfum \u00feessum t\u00edma a\u00f0 vera endurn\u00e6randi og gefandi fyrir okkur.<\/p>\n

Sj\u00e1 tilkynningu \u00e1 vef emb\u00e6ttis landl\u00e6knis <\/a> <\/strong><\/p>","protected":false},"excerpt":{"rendered":"

Sj\u00e1 tilkynningu \u00e1 vef emb\u00e6ttis landl\u00e6knis  Emb\u00e6ttis landl\u00e6knis hefur teki\u00f0 saman 10 heilr\u00e6\u00f0i sem byggja \u00e1 ni\u00f0urst\u00f6\u00f0um ranns\u00f3kna \u00e1 \u00fev\u00ed hva\u00f0 er gagnlegt a\u00f0 gera til a\u00f0 hl\u00faa a\u00f0 andlegri, l\u00edkamlegri og f\u00e9lagslegri vell\u00ed\u00f0an. N\u00fa \u00feegar landsmenn allir standa frammi fyrir n\u00fdjum \u00e1skorunum tengdum k\u00f3r\u00f3nuveirunni er mikilv\u00e6gt a\u00f0 huga vel a\u00f0 \u00feessum \u00fe\u00e1ttum. Heilr\u00e6\u00f0in taka mi\u00f0 af […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_breakdance_hide_in_design_set":false,"_breakdance_tags":"","wds_primary_category":0,"footnotes":""},"categories":[12],"tags":[],"class_list":["post-14448","post","type-post","status-publish","format-standard","hentry","category-frettir"],"acf":[],"_links":{"self":[{"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/posts\/14448","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/comments?post=14448"}],"version-history":[{"count":0,"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/posts\/14448\/revisions"}],"wp:attachment":[{"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/media?parent=14448"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/categories?post=14448"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/tags?post=14448"}],"curies":[{"name":"WordPress","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}