{"id":14558,"date":"2021-02-05T00:00:00","date_gmt":"2021-02-05T00:00:00","guid":{"rendered":"https:\/\/hafnarfjordur.is\/forvarnanamskeid-gegn-sjalfsskada-fyrir-ungmenni\/"},"modified":"2022-09-26T15:16:29","modified_gmt":"2022-09-26T15:16:29","slug":"forvarnanamskeid-gegn-sjalfsskada-fyrir-ungmenni","status":"publish","type":"post","link":"https:\/\/hafnarfjordur.is\/en\/forvarnanamskeid-gegn-sjalfsskada-fyrir-ungmenni\/","title":{"rendered":"Self-harm prevention course for young people"},"content":{"rendered":"<p>Hafnarfjar\u00f0arb\u00e6r ver\u00f0ur fyrst sveitarf\u00e9laga h\u00e9r \u00e1 landi til a\u00f0 \u00fer\u00f3a sex vikna forvarnan\u00e1mskei\u00f0 fyrir 13-14 \u00e1ra ungmenni sem m\u00f6rg hver upplifa sj\u00e1lfsv\u00edgshugsanir e\u00f0a sj\u00e1lfsska\u00f0a. \u00deessum h\u00f3pi ver\u00f0a veitt verkf\u00e6ri til a\u00f0 takast \u00e1 vi\u00f0 \u00f3l\u00edkar \u00e1skoranir \u00ed l\u00edfinu, byggja upp \u00ferautseigju, seiglu og efla sj\u00e1lfstraust og tilfinningaf\u00e6rni. N\u00e1mskei\u00f0i\u00f0 er \u00edrskt a\u00f0 uppruna og hefur veri\u00f0 kennt \u00fear me\u00f0 g\u00f3\u00f0um \u00e1rangri fr\u00e1 2017, en ver\u00f0ur \u00fe\u00fdtt og sta\u00f0f\u00e6rt a\u00f0 \u00edslenskum og lith\u00e1\u00edskum a\u00f0st\u00e6\u00f0um. Evr\u00f3pusambandi\u00f0 sam\u00feykkti styrk til verkefnisins \u00e1 \u00feeim forsendum a\u00f0 \u00fea\u00f0 er fj\u00f6l\u00fej\u00f3\u00f0legt.&nbsp;<\/p>\n<p><a href=\"https:\/\/hafnfirdingur.is\/forvarnanamskeid-gegn-sjalfsskada-fyrir-ungmenni\/\">The town newspaper Hafnfir\u00f0ingur <\/a> r\u00e6ddi vi\u00f0 Geir Bjarnason, \u00ed\u00fer\u00f3tta- og t\u00f3mstundafulltr\u00faa hj\u00e1 Hafnarfjar\u00f0arb\u00e6 og Krist\u00ednu \u00d3lafsd\u00f3ttur, framkv\u00e6mdastj\u00f3ra P\u00edeta, en samt\u00f6kin munu lei\u00f0a \u00feessa vinnu.<\/p>\n<p>\u00c1rin 2010 \u2013 2019 voru sj\u00e1lfsv\u00edg algengust \u00e1 \u00cdslandi me\u00f0al 30 \u00e1ra og eldri. \u00cd aldursh\u00f3pnum 15 \u2013 29 \u00e1ra eru sj\u00e1lfsv\u00edg \u00feri\u00f0ja h\u00e6sta d\u00e1narors\u00f6k og tala\u00f0 er um a\u00f0 13,6 af hverjum 100 \u00fe\u00fasund \u00edb\u00faum \u00ed OECD r\u00edkjum \u00e1 aldrinum 13-19 \u00e1ra taki eigi\u00f0 l\u00edf. \u00deessar t\u00f6lur eru uppreikna\u00f0ar h\u00e9r \u00e1 landi svo a\u00f0 h\u00e6gt s\u00e9 a\u00f0 bera \u00cdslendinga saman vi\u00f0 a\u00f0rar \u00fej\u00f3\u00f0ir. Geir segir a\u00f0 landl\u00e6knisemb\u00e6tti\u00f0 hafi tali\u00f0 a\u00f0 efling ge\u00f0r\u00e6ktar og einhvers konar forvarna\u00e1tak me\u00f0 virkni \u00feyrfti fyrir yngsta h\u00f3pinn og Hafnarfjar\u00f0arb\u00e6r hafi \u00ed kj\u00f6lfari\u00f0 fengi\u00f0 kynningu \u00e1 n\u00e1mskei\u00f0um sem sl\u00edk samt\u00f6k \u00e1 \u00cdrlandi hafa haldi\u00f0 fyrir ungt f\u00f3lk \u00ed forvarnaskyni me\u00f0 g\u00f3\u00f0um \u00e1rangri. <em>\u201eVi\u00f0 s\u00f3ttum \u00ed kj\u00f6lfari\u00f0 um styrk til Evr\u00f3pusambandsins \u00ed gegnum Erasmus+ en fengum h\u00f6fnun. Vi\u00f0 b\u00e6ttum \u00fe\u00e1 \u00feri\u00f0ja landinu vi\u00f0, Lith\u00e1en, og fengum \u00fe\u00e1 styrkinn \u00e1 \u00feeim forsendum a\u00f0 verkefni\u00f0 v\u00e6ri fj\u00f6l\u00fej\u00f3\u00f0legt.&#8220;<\/em><\/p>\n<p align=\"center\"><div class=\"lazyload smush-lazyload-video smush-lazyload-youtube\" style=\"--smush-video-aspect-ratio: 560\/315\" data-bg-image=\"url(https:\/\/hafnarfjordur.is\/wp-admin\/admin-ajax.php?action=smush_video_thumbnail&#038;url=https%3A%2F%2Fwww.youtube.com%2Fembed%2FBKJ06Gxv7lA&#038;video_width=560&#038;video_height=315)\" ><iframe data-src=\"https:\/\/www.youtube.com\/embed\/BKJ06Gxv7lA\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\"><\/iframe><span class=\"smush-play-btn\" role=\"button\" aria-label=\"Play video\">\r\n\t\t\t\t<span tabindex=\"0\" class=\"smush-play-btn-inner\">\r\n\t\t\t\t\t<span>Play<\/span>\r\n\t\t\t\t<\/span>\r\n\t\t\t<\/span><\/div><\/p>\n<figure><\/figure>\n<h4 align=\"left\"><strong>Nemendur \u00far 8. bekk \u00ed r\u00fdnih\u00f3pum <\/strong><\/h4>\n<p>Geir segir \u00e1st\u00e6\u00f0una fyrir \u00fev\u00ed a\u00f0 \u00cdslendingar og Lith\u00e1ar \u00e1kve\u00f0i a\u00f0 vinna saman a\u00f0 \u00feessu mikilv\u00e6ga verkefni s\u00e9 a\u00f0 \u00ed b\u00e1\u00f0um l\u00f6ndum s\u00e9 sj\u00e1lfsv\u00edgst\u00ed\u00f0ni ungmenna einna h\u00e6st \u00ed Evr\u00f3pu me\u00f0al OECD r\u00edkja. <em>\u201e\u00de\u00f6rf \u00e1 fr\u00e6\u00f0slu, samtali og frekari forv\u00f6rnum er sannarlega til sta\u00f0ar. \u00cdrska pr\u00f3grammi\u00f0 ver\u00f0ur yfirf\u00e6rt \u00e1 \u00edslensku \u00ed samstarfi vi\u00f0 P\u00edeta samt\u00f6kin sem leggja til faga\u00f0ila sem munu sj\u00e1 um \u00fej\u00e1lfun og kennslu. Starfsf\u00f3lk f\u00e9lagsmi\u00f0st\u00f6\u00f0va mun sj\u00e1 um fr\u00e6\u00f0sluna og samtali\u00f0, auk fulltr\u00faa fr\u00e1 P\u00edeta, og 8. bekkur var\u00f0 fyrir valinu. \u201eVi\u00f0 byrjum n\u00fa \u00ed febr\u00faar a\u00f0 hitta 2 \u2013 3 fulltr\u00faa nemenda 8. bekkja \u00far 3 \u2013 4 sk\u00f3lum \u00ed Hafnarfir\u00f0i \u00ed r\u00fdnih\u00f3p til a\u00f0 r\u00e6\u00f0a vi\u00f0 \u00feau um daginn og veginn. \u00deessi h\u00f3pur, sem gjarnan samanstendur af \u00feeim sem ekki standa sterk a\u00f0 v\u00edgi, r\u00e6\u00f0ir og metur einnig \u00fe\u00e1 11 \u2013 13 umr\u00e6\u00f0u\u00fe\u00e6tti sem \u00edrska verkefni\u00f0 hefur veri\u00f0 a\u00f0 taka fyrir. Saman \u00e1kve\u00f0ur h\u00f3purinn \u00e1herslur verkefnisins \u00e1 \u00cdslandi og \u00fe\u00e1 \u00fe\u00e6tti sem \u00feau telja a\u00f0 vanti umr\u00e6\u00f0u um. Hva\u00f0 \u00feeim finnst vel gert \u00ed \u00feessum m\u00e1laflokkum og hva\u00f0 megi gera betur. Vi\u00f0 \u00fatb\u00faum svo n\u00e1msefni\u00f0 \u00fear sem vi\u00f0 fj\u00f6llum um styrkleika og veikleika og hvernig best er a\u00f0 breg\u00f0ast vi\u00f0. Svo er \u00e1\u00e6tla\u00f0 a\u00f0 \u00feau sem vinna me\u00f0 ungmennunum fari til \u00cdrlands til a\u00f0 upplifa \u00fear hvernig \u00feetta er gert og l\u00e6ra af \u00feeim. Verkefni\u00f0 er a\u00f0 skila \u00e1rangri \u00fear og \u00e6tti a\u00f0 gera \u00fea\u00f0 h\u00e9r l\u00edka.\u201c <\/em><\/p>\n<figure><\/figure>\n<p><strong>M\u00f3tl\u00e6ti og \u00e1f\u00f6ll hluti af l\u00edfinu<\/strong><\/p>\n<p>Krist\u00edn segir a\u00f0 m\u00f6gulega farist \u00fea\u00f0 oft fyrir a\u00f0 r\u00e6\u00f0a vi\u00f0 og fr\u00e6\u00f0a \u00feennan aldursh\u00f3p um \u00fea\u00f0 a\u00f0 m\u00f3tl\u00e6ti, \u00e1f\u00f6ll og \u00fdmsar erfi\u00f0ar tilfinningar s\u00e9u hluti af \u00fev\u00ed a\u00f0 vera til og a\u00f0 vera manneskja. <em>\u201e\u00dea\u00f0 \u00fearf a\u00f0 kenna okkur \u00f6llum a\u00f0 tilfinningar s.s kv\u00ed\u00f0i, depur\u00f0 og rei\u00f0i eru jafn e\u00f0lilegar tilfinningar og gle\u00f0i, spenna, \u00e1st og \u00fea\u00f0 \u00fearf a\u00f0 l\u00e6ra a\u00f0 takast \u00e1 vi\u00f0 \u00fe\u00e6r, vi\u00f0urkenna \u00fe\u00e6r og koma \u00feeim \u00ed or\u00f0 og vinna \u00far \u00feeim. Vi\u00f0 ver\u00f0um a\u00f0 breg\u00f0ast vi\u00f0 fyrr og standa fyrir ofan fossinn, ekki fyrir ne\u00f0an hann svo \u00e9g steli n\u00fa or\u00f0um kollega m\u00edns hans Gr\u00edms Atlasonar hj\u00e1 Ge\u00f0hj\u00e1lp. Sj\u00e1lfsv\u00edg er vi\u00f0kv\u00e6mt m\u00e1lefni sem fer ekki manngreinar\u00e1lit og sj\u00e1lfsv\u00edgshugsanir spyrja ekki um st\u00e9tt, aldur, st\u00f6\u00f0u e\u00f0a kyn. Hj\u00e1 P\u00edeta vitum vi\u00f0 a\u00f0 \u00feessar hugsanir og tilfinningar um a\u00f0 vilja ekki lifa eru hr\u00e6\u00f0ilegar og \u00e1takanlegar fyrir einstaklinginn sem upplifir \u00fe\u00e6r. En r\u00e9tt er a\u00f0 \u00edtreka a\u00f0 sj\u00e1lfsv\u00edg er aldrei lausn. \u00dea\u00f0 eru til lausnir og \u00fea\u00f0 er alltaf von og vi\u00f0 ver\u00f0um a\u00f0 vera til sta\u00f0ar fyrir f\u00f3lki\u00f0 okkar. \u201c<\/em><\/p>\n<p align=\"center\"><div class=\"lazyload smush-lazyload-video smush-lazyload-youtube\" style=\"--smush-video-aspect-ratio: 560\/315\" data-bg-image=\"url(https:\/\/hafnarfjordur.is\/wp-admin\/admin-ajax.php?action=smush_video_thumbnail&#038;url=https%3A%2F%2Fwww.youtube.com%2Fembed%2FcydRQNCADls&#038;video_width=560&#038;video_height=315)\" ><iframe data-src=\"https:\/\/www.youtube.com\/embed\/cydRQNCADls\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\"><\/iframe><span class=\"smush-play-btn\" role=\"button\" aria-label=\"Play video\">\r\n\t\t\t\t<span tabindex=\"0\" class=\"smush-play-btn-inner\">\r\n\t\t\t\t\t<span>Play<\/span>\r\n\t\t\t\t<\/span>\r\n\t\t\t<\/span><\/div><\/p>\n<p><strong>Fr\u00e6\u00f0sla og samt\u00f6l mikilv\u00e6g forv\u00f6rn<\/strong><\/p>\n<p>Krist\u00edn leggur \u00e1 \u00fea\u00f0 \u00e1herslu a\u00f0 mikil \u00e1n\u00e6gja s\u00e9 hj\u00e1 samt\u00f6kunum me\u00f0 \u00fea\u00f0 a\u00f0 \u00feetta verkefni s\u00e9 fari\u00f0 af sta\u00f0 og me\u00f0 svona \u00f6flugum f\u00e9l\u00f6gum. Rammi verkefnisins er sk\u00fdr og vonir bundnar vi\u00f0 \u00fea\u00f0 a\u00f0 BUILD verkefni\u00f0 skili s\u00e9r \u00ed aukinni vitund og f\u00e6rni ungmenna til \u00feess a\u00f0 takast \u00e1 vi\u00f0 erfi\u00f0ar a\u00f0st\u00e6\u00f0ur og tilfinningar. Al\u00fej\u00f3\u00f0legar ranns\u00f3knir s\u00fdni a\u00f0 um 95% f\u00f3lks upplifi sj\u00e1lfsv\u00edgshugsanir \u00e1 l\u00edfslei\u00f0inni. <em>\u201eSem betur fer er \u00feessi flotta kynsl\u00f3\u00f0 barna og ungmenna \u00f3hr\u00e6ddari vi\u00f0 a\u00f0 tala um tilfinningar, l\u00ed\u00f0an og bi\u00f0ja um hj\u00e1lp. \u00deau eru me\u00f0vita\u00f0ri um gamla slagor\u00f0i\u00f0 \u201eheilbrig\u00f0 s\u00e1l \u00ed hraustum l\u00edkama\u201c og s\u00fdna m\u00e1lefnum er sn\u00faa a\u00f0 andlegri heilsu mikinn \u00e1huga. \u00dea\u00f0 er svo okkar sem samf\u00e9lags a\u00f0 kenna \u00feeim og lei\u00f0beina um hvernig h\u00e6gt er a\u00f0 f\u00e1 hj\u00e1lp vi\u00f0 a\u00f0 vinna \u00far erfi\u00f0ri l\u00ed\u00f0an og a\u00f0 \u00fej\u00e1lfa hugann vi\u00f0 a\u00f0 takast \u00e1 vi\u00f0 hugsanir og tilfinningar sem okkur kannski l\u00edkar ekki endilega vi\u00f0.\u201c <\/em>H\u00fan segir \u00f3\u00fe\u00e6gilega sta\u00f0reynd a\u00f0 sj\u00e1lfsv\u00edg \u00e1 me\u00f0al ungmenna s\u00e9 einna h\u00e6st h\u00e9r \u00e1 landi og a\u00f0 \u00fea\u00f0 ver\u00f0i a\u00f0 horfast \u00ed augu vi\u00f0 og vinna saman a\u00f0 \u00fev\u00ed a\u00f0 b\u00e6ta. <em>\u201eSj\u00e1lfsv\u00edg er harmleikur \u00ed sinni dimmustu mynd. Fr\u00e6\u00f0sla og samtal eru mikilv\u00e6g forv\u00f6rn og er \u00fea\u00f0 \u00f3sk h\u00f3psins a\u00f0 h\u00e6gt ver\u00f0i a\u00f0 f\u00e6ra \u00feetta n\u00e1mskei\u00f0 einnig yfir \u00ed a\u00f0ra sk\u00f3la landsins.\u201c<\/em><\/p>\n<figure><img decoding=\"async\" src=\"https:\/\/hafnarfjordur.is\/wp-content\/uploads\/2022\/09\/Screenshot-2021-02-04-at-10.59.06-1024x431-1.png\" sizes=\"(max-width: 1024px) 100vw, 1024px\" srcset=\"https:\/\/hafnarfjordur.is\/wp-content\/uploads\/2022\/09\/Screenshot-2021-02-04-at-10.59.06-1024x431-1.png 1024w, https:\/\/hafnarfjordur.is\/wp-content\/uploads\/2022\/09\/Screenshot-2021-02-04-at-10.59.06-300x126-1.png 300w, https:\/\/hafnarfjordur.is\/wp-content\/uploads\/2022\/09\/Screenshot-2021-02-04-at-10.59.06-768x324-1.png 768w, https:\/\/hafnarfjordur.is\/wp-content\/uploads\/2022\/09\/Screenshot-2021-02-04-at-10.59.06-1536x647-1.png 1536w, https:\/\/hafnarfjordur.is\/wp-content\/uploads\/2022\/09\/Screenshot-2021-02-04-at-10.59.06-2048x863-1.png 2048w, https:\/\/hafnarfjordur.is\/wp-content\/uploads\/2022\/09\/Screenshot-2021-02-04-at-10.59.06-1200x506-1.png 1200w, https:\/\/hafnarfjordur.is\/wp-content\/uploads\/2022\/09\/Screenshot-2021-02-04-at-10.59.06-610x257-1.png 610w, https:\/\/hafnarfjordur.is\/wp-content\/uploads\/2022\/09\/Screenshot-2021-02-04-at-10.59.06-1080x455-1.png 1080w\" alt=\"\" data-srcset=\"https:\/\/hafnarfjordur.is\/wp-content\/uploads\/2022\/09\/Screenshot-2021-02-04-at-10.59.06-1024x431-1.png 1024w, https:\/\/hafnarfjordur.is\/wp-content\/uploads\/2022\/09\/Screenshot-2021-02-04-at-10.59.06-300x126-1.png 300w, https:\/\/hafnarfjordur.is\/wp-content\/uploads\/2022\/09\/Screenshot-2021-02-04-at-10.59.06-768x324-1.png 768w, https:\/\/hafnarfjordur.is\/wp-content\/uploads\/2022\/09\/Screenshot-2021-02-04-at-10.59.06-1536x647-1.png 1536w, https:\/\/hafnarfjordur.is\/wp-content\/uploads\/2022\/09\/Screenshot-2021-02-04-at-10.59.06-2048x863-1.png 2048w, https:\/\/hafnarfjordur.is\/wp-content\/uploads\/2022\/09\/Screenshot-2021-02-04-at-10.59.06-1200x506-1.png 1200w, https:\/\/hafnarfjordur.is\/wp-content\/uploads\/2022\/09\/Screenshot-2021-02-04-at-10.59.06-610x257-1.png 610w, https:\/\/hafnarfjordur.is\/wp-content\/uploads\/2022\/09\/Screenshot-2021-02-04-at-10.59.06-1080x455-1.png 1080w\" data-src=\"https:\/\/hafnarfjordur.is\/wp-content\/uploads\/2022\/09\/Screenshot-2021-02-04-at-10.59.06-1024x431-1.png\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" href=\"\"><figcaption><sup>From <a href=\"https:\/\/pieta.is\/\">vefs\u00ed\u00f0u P\u00edeta<\/a> samtakanna.<\/sup><\/figcaption><\/figure>\n<p><a href=\"https:\/\/hafnfirdingur.is\/forvarnanamskeid-gegn-sjalfsskada-fyrir-ungmenni\/\">Vi\u00f0tal vi\u00f0 Geir og Krist\u00ednu birtisti \u00ed Hafnfir\u00f0ingi 4. febr\u00faar 2021<\/a><\/p>\n<p><em><sup>Fors\u00ed\u00f0umynd: Olga Bj\u00f6rt \u00de\u00f3r\u00f0ard\u00f3ttir<\/sup><\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Hafnarfjar\u00f0arb\u00e6r ver\u00f0ur fyrst sveitarf\u00e9laga h\u00e9r \u00e1 landi til a\u00f0 \u00fer\u00f3a sex vikna forvarnan\u00e1mskei\u00f0 fyrir 13-14 \u00e1ra ungmenni sem m\u00f6rg hver upplifa sj\u00e1lfsv\u00edgshugsanir e\u00f0a sj\u00e1lfsska\u00f0a. \u00deessum h\u00f3pi ver\u00f0a veitt verkf\u00e6ri til a\u00f0 takast \u00e1 vi\u00f0 \u00f3l\u00edkar \u00e1skoranir \u00ed l\u00edfinu, byggja upp \u00ferautseigju, seiglu og efla sj\u00e1lfstraust og tilfinningaf\u00e6rni. N\u00e1mskei\u00f0i\u00f0 er \u00edrskt a\u00f0 uppruna og hefur veri\u00f0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":18204,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_breakdance_hide_in_design_set":false,"_breakdance_tags":"","wds_primary_category":0,"footnotes":""},"categories":[12],"tags":[],"class_list":["post-14558","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-frettir"],"acf":[],"_links":{"self":[{"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/posts\/14558","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/comments?post=14558"}],"version-history":[{"count":0,"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/posts\/14558\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/media\/18204"}],"wp:attachment":[{"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/media?parent=14558"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/categories?post=14558"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/tags?post=14558"}],"curies":[{"name":"WordPress","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}