{"id":14570,"date":"2021-02-16T00:00:00","date_gmt":"2021-02-16T00:00:00","guid":{"rendered":"https:\/\/hafnarfjordur.is\/g-vitamin-fritt-i-sund-17-februar\/"},"modified":"2022-09-26T15:17:13","modified_gmt":"2022-09-26T15:17:13","slug":"g-vitamin-fritt-i-sund-17-februar","status":"publish","type":"post","link":"https:\/\/hafnarfjordur.is\/en\/g-vitamin-fritt-i-sund-17-februar\/","title":{"rendered":"Vitamin G: Free swimming on 17 February"},"content":{"rendered":"<h4>Aukaskammtur G-v\u00edtam\u00edns mi\u00f0vikudaginn 17. febr\u00faar: Fr\u00edtt \u00ed sund um allt land!&nbsp;<\/h4>\n<p>Hafnarfjar\u00f0arb\u00e6r b\u00fd\u00f0ur \u00ed sund til a\u00f0 gefa Hafnfir\u00f0ingum og vinum Hafnarfjar\u00f0ar G-v\u00edtam\u00edn. Mi\u00f0vikudaginn 17. febr\u00faar bj\u00f3\u00f0a sveitarf\u00e9l\u00f6g um allt land fr\u00edtt \u00ed sund sem aukaskammt af G-v\u00edtam\u00edni dagsins sem er \u201eHreyf\u00f0u \u00feig daglega\u201c. A\u00f0 fara \u00ed sund, taka 100 metrana e\u00f0a<br \/>bara l\u00e1ta \u00fereytuna l\u00ed\u00f0a \u00far s\u00e9r \u00ed pottinum er G-v\u00edtam\u00edn \u00ed sinni t\u00e6rustu mynd!<\/p>\n<p>Allar sundlaugarnar \u00ed Hafnarfir\u00f0i taka \u00fe\u00e1tt \u00ed verkefninu. Vi\u00f0 minnum \u00e1 a\u00f0 h\u00e6gt er a\u00f0 fylgjast me\u00f0 fj\u00f6lda sundlaugagesta hverju sinni \u00e1 vef sundlauganna. Yfirstandandi fj\u00f6ldatakmarkanir heimila m\u00f3tt\u00f6ku \u00e1 allt a\u00f0 50% af h\u00e1marksfj\u00f6lda gesta.&nbsp;<a href=\"\/en\/ibuar\/sports-and-outdoor-activities\/swimming-pools\/\">S\u00e9rst\u00f6k athygli er vakin \u00e1 \u00fev\u00ed a\u00f0 h\u00e6gt er a\u00f0 f\u00e1 raunuppl\u00fdsingar um fj\u00f6lda sundlaugagesta \u00e1 s\u00ed\u00f0u hverrar laugar.<\/a><\/p>\n<p><a href=\"http:\/\/gvitamin.is\/sund\/\">Sj\u00e1 lista yfir \u00fe\u00e1ttt\u00f6kulaugar \u00ed aukaskammti af G-v\u00edtam\u00edni h\u00e9r&nbsp;<\/a><\/p>\n<h4><img decoding=\"async\" data-src=\"https:\/\/hafnarfjordur.is\/wp-content\/uploads\/2022\/09\/gv_sund_01.jpg\" alt=\"GV_Sund_01\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 2048px; --smush-placeholder-aspect-ratio: 2048\/1072;\"><\/h4>\n<h4> <a href=\"https:\/\/gvitamin.is\/\">Um G-v\u00edtam\u00edn \u00e1 \u00feorra<\/a> <\/h4>\n<p>Vi\u00f0 \u00feurfum \u00f6ll a\u00f0 r\u00e6kta og vernda ge\u00f0heilsu okkar \u00fat l\u00edfi\u00f0. R\u00e9tt eins og me\u00f0 l\u00edkamlega<br \/>heilsu, \u00fear sem \u00f6llum er r\u00e1\u00f0lagt a\u00f0 taka v\u00edtam\u00edn daglega, gerir margt sm\u00e1tt eitt st\u00f3rt \u00ed<br \/>ge\u00f0r\u00e6kt. <a href=\"https:\/\/gvitamin.is\/\"> Ge\u00f0hj\u00e1lp b\u00fd\u00f0ur \u00fev\u00ed 30 skammta af G-v\u00edtam\u00edni \u00e1 \u00feorranum<\/a>; r\u00e1\u00f0leggingar sem er<br \/>\u00e6tla\u00f0 a\u00f0 b\u00e6ta ge\u00f0heilsu. \u00dea\u00f0 eina sem \u00fearf a\u00f0 gera er a\u00f0 taka \u00fe\u00e1tt og n\u00fdta s\u00e9r<br \/>G-v\u00edtam\u00edni\u00f0, sem er \u00f3keypis og \u00e1n aukaverkana!<\/p>\n<h4><a href=\"https:\/\/gvitamin.is\/\">G-v\u00edtam\u00edn dagsins: Hreyf\u00f0u \u00feig daglega<\/a><\/h4>\n<p>T\u00edmarnir hafa breyst. Kyrrseta er or\u00f0in algengari en \u00e1\u00f0ur en \u00e1 sama t\u00edma hafa hra\u00f0i og<br \/>streita aukist. \u00deess vegna hefur hreyfing aldrei veri\u00f0 mikilv\u00e6gari. Ef \u00fe\u00fa hreyfir \u00feig<br \/>reglulega, minnkar streita og spenna og l\u00edfsg\u00e6\u00f0in aukast. Leyf\u00f0u \u00e1rst\u00ed\u00f0unum a\u00f0 hafa \u00e1hrif<br \/>\u00e1 val \u00feitt. Ekki \u00e6tla \u00fe\u00e9r um of og hika\u00f0u ekki vi\u00f0 a\u00f0 bi\u00f0ja um lei\u00f0beiningar e\u00f0a a\u00f0sto\u00f0.<br \/>Hreyf\u00f0u \u00feig me\u00f0 \u00f6\u00f0rum eins oft og \u00fe\u00fa getur. Nota\u00f0u t\u00f3nlist, ef \u00fe\u00e9r finnst h\u00fan hvetja \u00feig<br \/>\u00e1fram e\u00f0a hj\u00e1lpa \u00fe\u00e9r a\u00f0 slaka \u00e1. Finndu \u00feann t\u00edma sem hentar best og mundu eftir<br \/>mikilv\u00e6gi \u00f6ndunar me\u00f0an \u00e1 hreyfingunni stendur. Virtu l\u00edkama \u00feinn, ekki festast \u00ed a\u00f0<br \/>breyta honum me\u00f0 ytri vi\u00f0mi\u00f0 a\u00f0 lei\u00f0arlj\u00f3si, einbl\u00edndu frekar \u00e1 hi\u00f0 innra. Ranns\u00f3knir hafa<br \/>s\u00fdnt a\u00f0 hreyfing vinnur me\u00f0 ge\u00f0heilsu.<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/hafnarfjordur.is\/wp-content\/uploads\/2022\/09\/gv_allir-dagar_landscape_dagur_27.jpg\" alt=\"GV_Allir-dagar_Landscape_Dagur_27\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 1920px; --smush-placeholder-aspect-ratio: 1920\/1080;\"><\/p>\n<p>G-v\u00edtam\u00edni\u00f0 er byggt \u00e1 Ge\u00f0or\u00f0unum 10 og 14 L\u00edfsor\u00f0um H\u00e9\u00f0ins Unnsteinssonar og<br \/>\u00de\u00f3rd\u00edsar R\u00fanarsd\u00f3ttur. Vi\u00f0 b\u00faum \u00f6ll vi\u00f0 ge\u00f0, r\u00e9tt eins og vi\u00f0 erum \u00f6ll me\u00f0 hjarta.<\/p>\n<p><strong>Allar frekari uppl\u00fdsingar veita:<\/strong><\/p>\n<ul>\n<li>Gr\u00edmur Atlason, framkv\u00e6mdastj\u00f3ri Ge\u00f0hj\u00e1lpar, grimur@gedhjalp.is og \u00ed s\u00edma 777 6666<\/li>\n<li>\u00c1sta Briem, verkefnastj\u00f3ri G-v\u00edtam\u00edns, asta@gedhjalp.is og \u00ed s\u00edma 695 9377<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Aukaskammtur G-v\u00edtam\u00edns mi\u00f0vikudaginn 17. febr\u00faar: Fr\u00edtt \u00ed sund um allt land!&nbsp; Hafnarfjar\u00f0arb\u00e6r b\u00fd\u00f0ur \u00ed sund til a\u00f0 gefa Hafnfir\u00f0ingum og vinum Hafnarfjar\u00f0ar G-v\u00edtam\u00edn. Mi\u00f0vikudaginn 17. febr\u00faar bj\u00f3\u00f0a sveitarf\u00e9l\u00f6g um allt land fr\u00edtt \u00ed sund sem aukaskammt af G-v\u00edtam\u00edni dagsins sem er \u201eHreyf\u00f0u \u00feig daglega\u201c. A\u00f0 fara \u00ed sund, taka 100 metrana e\u00f0abara l\u00e1ta \u00fereytuna l\u00ed\u00f0a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":18241,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_breakdance_hide_in_design_set":false,"_breakdance_tags":"","wds_primary_category":0,"footnotes":""},"categories":[12],"tags":[],"class_list":["post-14570","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-frettir"],"acf":[],"_links":{"self":[{"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/posts\/14570","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/comments?post=14570"}],"version-history":[{"count":0,"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/posts\/14570\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/media\/18241"}],"wp:attachment":[{"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/media?parent=14570"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/categories?post=14570"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/tags?post=14570"}],"curies":[{"name":"WordPress","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}