{"id":14609,"date":"2021-03-19T00:00:00","date_gmt":"2021-03-19T00:00:00","guid":{"rendered":"https:\/\/hafnarfjordur.is\/formleg-utskrift-ur-fjolthaettri-heilsueflingu-65-1\/"},"modified":"2022-09-26T15:17:17","modified_gmt":"2022-09-26T15:17:17","slug":"formleg-utskrift-ur-fjolthaettri-heilsueflingu-65-1","status":"publish","type":"post","link":"https:\/\/hafnarfjordur.is\/en\/formleg-utskrift-ur-fjolthaettri-heilsueflingu-65-1\/","title":{"rendered":"Formal graduation from the 65+ Multifaceted Health Promotion Programme"},"content":{"rendered":"<p>Formleg \u00fatskrift \u00far verkefninu <em>Fj\u00f6l\u00fe\u00e6tt heilsuefling 65+ \u00ed<br \/>\nHafnarfir\u00f0i \u2013 lei\u00f0 a\u00f0 fars\u00e6lum efri \u00e1rum<\/em> \u00e1 vegum  <a href=\"https:\/\/www.janusheilsuefling.is\/\">Janusar heilsueflingar<\/a>  f\u00f3r fram<br \/>\n\u00ed Hafnarborg \u00feri\u00f0judaginn 2. mars . \u00deetta er \u00feri\u00f0ji h\u00f3purinn sem n\u00e6r \u00feessum<br \/>\n\u00e1fanga en verkefni\u00f0 h\u00f3f g\u00f6ngu s\u00edna \u00ed upphafi \u00e1rs 2018. Hluti af h\u00f3pi<br \/>\n\u00fe\u00e1tttakenda sem loki\u00f0 hafa \u00feessu tveggja \u00e1ra verkefni m\u00e6ttu til \u00fatskriftar og<br \/>\nt\u00f3k \u00e1 m\u00f3ti \u00fatskriftarsk\u00edrteini.<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/hafnarfjordur.is\/wp-content\/uploads\/2022\/09\/img_6559-scaled.jpg\" alt=\"IMG_6559\" href=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 2048px; --smush-placeholder-aspect-ratio: 2048\/1366;\"><sup>Hluti af h\u00f3pi \u00fe\u00e1tttakenda sem loki\u00f0 hafa \u00feessu tveggja \u00e1ra verkefni m\u00e6ttu til \u00fatskriftar og t\u00f3k \u00e1 m\u00f3ti \u00fatskriftarsk\u00edrteini.<\/sup><\/p>\n<\/p>\n<p>H\u00f3purinn hefur \u00e6ft saman undir handlei\u00f0slu Janusar<br \/>\nGu\u00f0laugssonar og hans \u00f6fluga teymis fr\u00e1 byrjun \u00e1rs 2019. Covid-19 hefur sett<br \/>\nsitt strik \u00e1 framkv\u00e6md og fyrirkomulag en samstilltur h\u00f3purinn undir forystu<br \/>\nheilsu\u00fej\u00e1lfaranna fann lei\u00f0ir til heilsueflingar \u00fer\u00e1tt fyrir lokanir og<br \/>\ntakmarkanir \u00e1 t\u00edmabilinu. Hluti h\u00f3psins \u00e6tlar a\u00f0 f\u00e1 handlei\u00f0slu \u00e1fram me\u00f0an<br \/>\na\u00f0rir halda \u00e1fram sj\u00e1lfir enda sj\u00e1lfb\u00e6rni \u00ed hreyfingu eftir \u00fatskrift eitt af<br \/>\nyfirl\u00fdstum markmi\u00f0um verkefnisins.<\/p>\n<p><strong>H\u00f3pur n\u00fdli\u00f0a tekinn inn \u00ed verkefni\u00f0 flj\u00f3tlega  <\/strong><\/p>\n<p>Markviss heilsuefling hafnfirskra eldri borgara heldur \u00e1fram<br \/>\nog eftir \u00feessa \u00fatskrift eru um 180 \u00fe\u00e1tttakendur \u00ed verkefninu. Kynningarfundur<br \/>\nfyrir n\u00fdjan h\u00f3p ver\u00f0ur haldinn flj\u00f3tlega en \u00e1hugasamir geta skr\u00e1\u00f0 sig \u00ed<br \/>\nverkefni\u00f0 \u00e1 rafr\u00e6na kynningu \u00e1 vef Janusar heilsueflingar &#8211;  <a href=\"https:\/\/www.janusheilsuefling.is\/skraning\/\">sj\u00e1 h\u00e9r.<\/a>  \u00deeir munu f\u00e1 \u00fdmsar uppl\u00fdsingar um daglega<br \/>\nhreyfingu, kynningu \u00e1 verkefninu \u00e1 rafr\u00e6nu formi og ver\u00f0a s\u00ed\u00f0an bo\u00f0a\u00f0ir til<br \/>\nformlegrar kynningar \u00e1 verkefninu \u00feegar \u00fe\u00e1tttakendur 65 \u00e1ra og eldri hafa veri\u00f0<br \/>\nb\u00f3lusettir vi\u00f0 Covid-19. Verkefninu fylgir ekki a\u00f0eins hreyfing heldur einnig<br \/>\nregluleg fr\u00e6\u00f0sluerindi me\u00f0 \u00e1herslu \u00e1 n\u00e6ringu og \u00fdmsa heilsutengda \u00fe\u00e6tti eins og<br \/>\nn\u00favitund, lyfjanotkun \u00ed tengslum vi\u00f0 \u00fej\u00e1lfun og fr\u00e6\u00f0slu um jafnv\u00e6gi og \u00e6fingar<br \/>\nfyrir jafnv\u00e6gis\u00fej\u00e1lfun. Me\u00f0 skr\u00e1ningu f\u00e1 \u00fe\u00e1tttakendur uppl\u00fdsingar um verkefni\u00f0<br \/>\nauk \u00feess a\u00f0 vera bo\u00f0i\u00f0 \u00e1 loka\u00f0a Facebook s\u00ed\u00f0u hj\u00e1 n\u00fdjum h\u00f3pi. \u00dear er og ver\u00f0ur<br \/>\na\u00f0 finna \u00fdmsan heilsutengdan fr\u00f3\u00f0leik fyrir eldri aldursh\u00f3pa tengt<br \/>\nheilsueflingu.<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/hafnarfjordur.is\/wp-content\/uploads\/2022\/09\/img_6564-scaled.jpg\" alt=\"IMG_6564\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 2048px; --smush-placeholder-aspect-ratio: 2048\/1366;\"><\/p>\n<p><strong>Heilsuapp a\u00f0gengilegt fyrir alla \u00fe\u00e1tttakendur<\/strong><\/p>\n<p>Janus heilsuefling hlaut styrk fr\u00e1 T\u00e6kni\u00fer\u00f3unarsj\u00f3\u00f0i vegna<br \/>\n\u00fer\u00f3unar \u00e1 heilsuappi sem n\u00fa er tilb\u00fai\u00f0 til notkunar fyrir alla \u00fe\u00e1tttakendur \u00ed<br \/>\nverkefninu. Me\u00f0 \u00feessu n\u00fdja sm\u00e1forriti geta \u00fe\u00e1tttakendur fylgt eftir eigin<br \/>\n\u00fej\u00e1lfun \u00ed gegnum \u00e6finga\u00e1\u00e6tlanir, fylgst me\u00f0 \u00e1rangri s\u00ednum eftir m\u00e6lingar og<br \/>\nhaldi\u00f0 utan um daglega hreyfingu. Sm\u00e1forriti\u00f0 er hugsa\u00f0 sem eftirfylgni og<br \/>\n\u00e1framhaldandi hvatning fyrir h\u00f3pinn.<\/p>\n<p><strong>\u00c1hersla l\u00f6g\u00f0 \u00e1 aukna virkni eldri borgara \u00ed Hafnarfir\u00f0i<\/strong><\/p>\n<p>Heilsuefling eldri borgara er li\u00f0ur \u00ed heilsustefnu<br \/>\nHafnarfjar\u00f0arb\u00e6jar. Heilsustefnan n\u00e6r til allra samf\u00e9lagsh\u00f3pa, allra<br \/>\naldursh\u00f3pa, allra sk\u00f3la og stofnana og til sveitarf\u00e9lagsins \u00ed heild. Fj\u00f6l\u00fe\u00e6tt<br \/>\nheilsuefling 65+ \u00e1 vegum Janusar heilsueflingar er einn angi af \u00fev\u00ed mikilv\u00e6ga<br \/>\nverkefni a\u00f0 framfylgja heilsustefnu b\u00e6jarins. Heilsub\u00e6rinn Hafnarfj\u00f6r\u00f0ur hefur<br \/>\num \u00e1rabil lagt \u00e1herslu \u00e1 aukna virkni \u00edb\u00faa sinna, m.a. eldri borgara \u00ed Hafnarfir\u00f0i,<br \/>\nme\u00f0 fr\u00edstundastyrkjum, f\u00e9lagsstarfi og \u00f6\u00f0rum s\u00e9rt\u00e6kum verkefnum. \u00cd andlegri og<br \/>\nl\u00edkamlegri hreyfingu b\u00fdr mikilv\u00e6g forv\u00f6rn sem hefur j\u00e1kv\u00e6\u00f0 \u00e1hrif \u00e1 l\u00edfsg\u00e6\u00f0i og<br \/>\n\u00e1 almenna \u00fe\u00e1ttt\u00f6ku \u00ed l\u00edfi og starfi. \u00deessir \u00fe\u00e6ttir geta skapa\u00f0 einstaklingum<br \/>\na\u00f0st\u00e6\u00f0ur og andlegan, l\u00edkamlegan og f\u00e9lagslegan styrkt til a\u00f0 sinna ath\u00f6fnum<br \/>\ndaglegs l\u00edfs lengur og b\u00faa lengur \u00ed sj\u00e1lfst\u00e6\u00f0ri b\u00fasetu.<\/p>","protected":false},"excerpt":{"rendered":"<p>Formleg \u00fatskrift \u00far verkefninu Fj\u00f6l\u00fe\u00e6tt heilsuefling 65+ \u00ed Hafnarfir\u00f0i \u2013 lei\u00f0 a\u00f0 fars\u00e6lum efri \u00e1rum \u00e1 vegum Janusar heilsueflingar f\u00f3r fram \u00ed Hafnarborg \u00feri\u00f0judaginn 2. mars . \u00deetta er \u00feri\u00f0ji h\u00f3purinn sem n\u00e6r \u00feessum \u00e1fanga en verkefni\u00f0 h\u00f3f g\u00f6ngu s\u00edna \u00ed upphafi \u00e1rs 2018. Hluti af h\u00f3pi \u00fe\u00e1tttakenda sem loki\u00f0 hafa \u00feessu tveggja \u00e1ra verkefni [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":18323,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_breakdance_hide_in_design_set":false,"_breakdance_tags":"","wds_primary_category":0,"footnotes":""},"categories":[12],"tags":[],"class_list":["post-14609","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-frettir"],"acf":[],"_links":{"self":[{"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/posts\/14609","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/comments?post=14609"}],"version-history":[{"count":0,"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/posts\/14609\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/media\/18323"}],"wp:attachment":[{"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/media?parent=14609"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/categories?post=14609"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/tags?post=14609"}],"curies":[{"name":"WordPress","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}