{"id":14884,"date":"2021-12-28T00:00:00","date_gmt":"2021-12-28T00:00:00","guid":{"rendered":"https:\/\/hafnarfjordur.is\/thjalfun-nuvitundar-baetir-svo-margt-fjorar-leidir-til-ad-efla-tengslin\/"},"modified":"2022-09-26T15:18:44","modified_gmt":"2022-09-26T15:18:44","slug":"thjalfun-nuvitundar-baetir-svo-margt-fjorar-leidir-til-ad-efla-tengslin","status":"publish","type":"post","link":"https:\/\/hafnarfjordur.is\/en\/thjalfun-nuvitundar-baetir-svo-margt-fjorar-leidir-til-ad-efla-tengslin\/","title":{"rendered":"Mindfulness training improves so much \u2013 four ways to strengthen relationships"},"content":{"rendered":"<p>\u00cd hra\u00f0a samf\u00e9lagsins er mikilv\u00e6gt a\u00f0 staldra vi\u00f0 og gefa s\u00e9r andr\u00fdmi til a\u00f0 \u00fej\u00e1lfa hugann og stu\u00f0la a\u00f0 auknu jafnv\u00e6gi. Brynd\u00eds J\u00f3na J\u00f3nsd\u00f3ttir hj\u00e1 N\u00favitundarsetrinu hefur leitt n\u00favitundar\u00fej\u00e1lfun me\u00f0 starfsf\u00f3lki \u00ed nokkrum leik- og grunnsk\u00f3lum Hafnarfjar\u00f0ar sem hefur skila\u00f0 s\u00e9r beint inn \u00ed sk\u00f3lastarfi\u00f0 me\u00f0 g\u00f3\u00f0um \u00e1rangri. H\u00fan deilir h\u00e9r \u00e6fingum sem au\u00f0velt er fyrir alla fj\u00f6lskylduna a\u00f0 tileinka s\u00e9r \u00e1 a\u00f0ventunni.<\/p>\n<ul>\n<li><strong>Anda og telja: <\/strong>Taki\u00f0 fr\u00e1 1 til 3 m\u00edn\u00fatur, telji\u00f0 upp \u00ed 5 \u00feegar \u00fei\u00f0 andi\u00f0 a\u00f0 ykkur og endurtaki\u00f0 \u00fea\u00f0 nokkrum sinnum. Ekki \u00fearf a\u00f0 breyta \u00f6nduninni, bara a\u00f0 taka eftir henni. H\u00e6gt er fylgjast me\u00f0 t\u00edma \u00ed s\u00edma e\u00f0a me\u00f0 klukku<\/li>\n<li><strong>Bor\u00f0a me\u00f0 n\u00favitund:<\/strong> Sni\u00f0ugt er a\u00f0 velja t.d. mandar\u00ednu, r\u00fas\u00ednu e\u00f0a nammimola. Pr\u00f3fa a\u00f0 virkja \u00f6ll skynf\u00e6rin, vera forvitin um upplifun, sko\u00f0a liti og form, finna \u00e1fer\u00f0ina, lykt og athuga m\u00f6gulegt hlj\u00f3\u00f0. Taki\u00f0 eftir \u00fev\u00ed sem gerist \u00ed l\u00edkamanum \u00e1\u00f0ur en bitinn fer \u00ed munninn og \u00fei\u00f0 finni\u00f0 brag\u00f0i\u00f0. T\u00f3ku\u00f0 \u00fei\u00f0 eftir einhverju n\u00fdju?<\/li>\n<li><strong>Ve\u00f0ri\u00f0 innra me\u00f0 ykkur:<\/strong> Staldri\u00f0 vi\u00f0 og f\u00e6ri\u00f0 athyglina a\u00f0 \u00f6nduninni. Taki\u00f0 svo eftir \u00fev\u00ed hvernig ykkur l\u00ed\u00f0ur n\u00fana; hvernig er ve\u00f0ri\u00f0 innra me\u00f0 ykkur? Er kyrrl\u00e1tt og s\u00f3l, \u00feoka, vindasamt e\u00f0a eitthva\u00f0 anna\u00f0? Leyfi\u00f0 ykkur a\u00f0 l\u00ed\u00f0a eins og ykkur l\u00ed\u00f0ur og vera eins og \u00fei\u00f0 eru\u00f0. Gott er svo a\u00f0 hv\u00edla athyglina \u00ed andardr\u00e6ttinum aftur<\/li>\n<li><strong>T\u00edu fingra \u00feakkl\u00e6ti: <\/strong>Lei\u00f0i\u00f0 hugann a\u00f0 a.m.k. 10 atri\u00f0um sem \u00fei\u00f0 eru\u00f0 \u00feakkl\u00e1t fyrir. Veiti\u00f0 \u00fev\u00ed athygli hvernig ykkur l\u00ed\u00f0ur um lei\u00f0, hva\u00f0a tilfinningar \u00fei\u00f0 finni\u00f0 og \u00fe\u00e6r birtast \u00ed l\u00edkamanum. \u00dea\u00f0 getur l\u00edka veri\u00f0 gaman a\u00f0 b\u00faa til \u00feakkl\u00e6tiskrukku sem fj\u00f6lskyldan setur mi\u00f0a \u00ed sem hefur veri\u00f0 teikna\u00f0 e\u00f0a skrifa\u00f0 \u00e1 sem hver og einn er \u00feakkl\u00e1tur fyrir og sko\u00f0a\u00f0 saman \u00e1 k\u00f3s\u00fdkv\u00f6ldi<\/li>\n<li><strong>A\u00f0 skipta um g\u00edr, a\u00f0 ganga me\u00f0 n\u00favitund: <\/strong>Standi\u00f0 alveg kyrr, beini\u00f0 athyglinni a\u00f0 iljunum. Gangi\u00f0 mj\u00f6g h\u00e6gt, skref fyrir skref og taki\u00f0 eftir \u00fev\u00ed hvernig \u00fea\u00f0 er a\u00f0 ganga \u00ed n.k. fyrsta g\u00edr. S\u00ed\u00f0an er h\u00e6gt a\u00f0 skipta um g\u00edr, \u00e1 mismunandi hra\u00f0a og jafnvel fari\u00f0 \u00ed bakkg\u00edr. Einnig ganga \u00e1 t\u00e1m, h\u00e6lum, valhoppa, leika eitthva\u00f0 d\u00fdr e\u00f0a anna\u00f0 sem heldur athyglinni \u00e1 g\u00f6ngunni<\/li>\n<\/ul>\n<h4>Hafnarfj\u00f6r\u00f0ur's Christmas Magazine 2021<\/h4>\n<p>This coverage is part of the content in <a href=\"https:\/\/www.yumpu.com\/en\/document\/read\/65999538\/jolablai-2021\">Hafnarfj\u00f6r\u00f0ur's Christmas Magazine 2021<\/a>. The Christmas issue has the sole and true purpose of introducing the Christmas town of Hafnarfj\u00f6r\u00f0ur to all interested parties, to visitors and passers-by, and to shine a light on the warmth and diversity that lies with the people and businesses of the Christmas town of Hafnarfj\u00f6r\u00f0ur. The 2021 Christmas magazine features, among other things, coverage of alternative entertainment, fitness traditions, the unique community spirit of the residents, the House of Opportunities in Hellisger\u00f0i, family-run businesses, the Northern Lights, magically-themed caf\u00e9s, tempting recipes, the importance of enjoying oneself and relaxing, The Christmas Heart and the Heartwarming, which opens in December, community projects for the good of the community, and last but not least, the Christmas Village, which opened on the first weekend of Advent.<\/p>\n<p><a href=\"https:\/\/www.yumpu.com\/en\/document\/read\/65999538\/jolablai-2021\">Hafnarfj\u00f6r\u00f0ur's Christmas Magazine 2021<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u00cd hra\u00f0a samf\u00e9lagsins er mikilv\u00e6gt a\u00f0 staldra vi\u00f0 og gefa s\u00e9r andr\u00fdmi til a\u00f0 \u00fej\u00e1lfa hugann og stu\u00f0la a\u00f0 auknu jafnv\u00e6gi. Brynd\u00eds J\u00f3na J\u00f3nsd\u00f3ttir hj\u00e1 N\u00favitundarsetrinu hefur leitt n\u00favitundar\u00fej\u00e1lfun me\u00f0 starfsf\u00f3lki \u00ed nokkrum leik- og grunnsk\u00f3lum Hafnarfjar\u00f0ar sem hefur skila\u00f0 s\u00e9r beint inn \u00ed sk\u00f3lastarfi\u00f0 me\u00f0 g\u00f3\u00f0um \u00e1rangri. H\u00fan deilir h\u00e9r \u00e6fingum sem au\u00f0velt er [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_breakdance_hide_in_design_set":false,"_breakdance_tags":"","wds_primary_category":0,"footnotes":""},"categories":[12],"tags":[],"class_list":["post-14884","post","type-post","status-publish","format-standard","hentry","category-frettir"],"acf":[],"_links":{"self":[{"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/posts\/14884","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/comments?post=14884"}],"version-history":[{"count":0,"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/posts\/14884\/revisions"}],"wp:attachment":[{"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/media?parent=14884"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/categories?post=14884"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/tags?post=14884"}],"curies":[{"name":"WordPress","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}