{"id":14915,"date":"2022-01-21T00:00:00","date_gmt":"2022-01-21T00:00:00","guid":{"rendered":"https:\/\/hafnarfjordur.is\/skraning-i-lifshlaupid-er-hafin\/"},"modified":"2022-09-26T15:18:48","modified_gmt":"2022-09-26T15:18:48","slug":"the-screening-of-the-lifecourse-has-begun","status":"publish","type":"post","link":"https:\/\/hafnarfjordur.is\/en\/skraning-i-lifshlaupid-er-hafin\/","title":{"rendered":"Registration for the Life's Leap has opened."},"content":{"rendered":"

The Lifelapse 2022 \u2013 a national fitness competition \u2013 begins on 2 February. Registration began on Wednesday, 19 January.<\/a><\/p>\n

Aren't you sure you're going to be there this year? <\/h4>\n

The Lifshlaupi\u00f0 is a health and motivational project by the Icelandic Sports and Olympic Association that appeals to all the nation's people. Its aim is to encourage the nation to follow the recommendations of the Office of the National Physician regarding physical activity, whether in leisure time, at work, at school or when choosing a mode of transport. The recommendations state that children and adolescents should be physically active for at least 60 minutes daily, and adults should engage in at least 30 minutes of moderate-intensity physical activity daily.<\/p>\n

Now more than ever, it's important to look after both your mental and physical health. You can do this by exercising regularly, as every bit helps. Get involved and encourage the people around you to take part in the Life Run 2022 too!<\/p>\n

The Lifeshlupi\u00f0 is divided into four competition categories:<\/p>\n<\/h4>\n