{"id":14982,"date":"2022-04-01T00:00:00","date_gmt":"2022-04-01T00:00:00","guid":{"rendered":"https:\/\/hafnarfjordur.is\/fimmti-hopurinn-utskrifast-ur-fjolthaettri-heilsueflingu-65\/"},"modified":"2022-09-26T15:20:24","modified_gmt":"2022-09-26T15:20:24","slug":"fifth-cohort-graduates-from-the-65-year-old-multifaceted-health-promotion-programme","status":"publish","type":"post","link":"https:\/\/hafnarfjordur.is\/en\/fimmti-hopurinn-utskrifast-ur-fjolthaettri-heilsueflingu-65\/","title":{"rendered":"The fifth group graduates from the 65+ Multifaceted Health Promotion programme."},"content":{"rendered":"

This week, the fifth ended
\nThe group in the Comprehensive Health Promotion for 65+ in Hafnarfj\u00f6r\u00f0ur under supervision Janus Health Promotion<\/a> a two-year health promotion process. It has been a tradition since
\nto have a special graduation day for those groups who complete this two-year
\na year-long process. <\/p>\n

\"H5Hop\"The graduating group with the staff of Janus Health Promotion and the Mayor, R\u00f3sa Gu\u00f0bjartsd\u00f3ttir.  <\/sup><\/p>\n

Remote training was actively pursued during Covid-19 \u2013 daily exercise increased significantly. <\/h4>\n

The fifth group in the series, H-5, began a targeted health promotion programme.
\nat the beginning of 2020 or just before Covid-19 struck the country. Despite
\ngathering restrictions such as the temporary closure of gyms and
\nDespite various restrictions, health promotion was purposefully continued.
\nThe staff of Janus Health Promotion changed their procedures at this time and attended
\nRemote training with intensity during the lockdown. This approach delivered
\nsuccess and resulted in good results from a two-year
\nHealth promotion initiatives saw the light of day. Examples of changes included daily exercise
\nincreased significantly and participants had started to move for 30 minutes or more every
\nover the course of the week, their mobility improved, and their blood pressure improved
\nRoads and individuals rated their health as better than it was.
\ntwo years earlier or at the beginning of 2020.<\/p>\n

50 participants in the H5 graduating group <\/h4>\n

Participants in the graduation group were about
\n50 and it was pleasant to hear from a \u201dnew student' after a two-year
\nhealth promotion how well targeted exercise and organised training had an effect on
\nhis health, both mental and physical, despite his advancing years. R\u00f3sa
\nMayor Gudbjartsdottir also spoke, saying a few words about the importance
\na project for this age group and the situation that older people face.
\nIn Hafnarfj\u00f6r\u00f0ur, you can apply for a special leisure grant, which is unique here.
\ncountry. <\/p>\n

\"PXL_20220330_151407913\"<\/p>\n

50 participants in the fifth group to graduate from the 65+ multifaceted health promotion programme in Hafnarfj\u00f6r\u00f0ur. The number of participants has now reached 500. <\/sup> <\/p>\n

500 participants since 2018 <\/h4>\n

Since 2018, when the project was
\nFirst implemented in Hafnarfj\u00f6r\u00f0ur, around 500 participants have taken part in the project.
\nIt is planned to take on new participants in the autumn of 2022, but it has taken
\nbe kept informed of the project every six months. A special presentation meeting will be
\nAdvertised in August\/September for residents of Hafnarfj\u00f6r\u00f0ur aged 65 and over.<\/p>\n

Janus Health Promotion Website <\/a> <\/p>","protected":false},"excerpt":{"rendered":"

N\u00fa \u00ed vikunni lauk fimmti h\u00f3purinn \u00ed Fj\u00f6l\u00fe\u00e6ttri heilsueflingu 65+ \u00ed Hafnarfir\u00f0i undir umsj\u00f3n Janusar heilsueflingar tveggja \u00e1ra heilsueflingarferli. \u00dea\u00f0 hefur veri\u00f0 hef\u00f0 fr\u00e1 upphafi a\u00f0 hafa s\u00e9rstakan \u00fatskriftardag fyrir \u00fe\u00e1 h\u00f3pa sem lj\u00faka \u00feessu tveggja \u00e1ra ferli.  \u00datskriftarh\u00f3purinn me\u00f0 starfsf\u00f3lki Janusar heilsueflingar og R\u00f3su Gu\u00f0bjartsd\u00f3ttur b\u00e6jarstj\u00f3ra.   Fjar\u00fej\u00e1lfun sinnt af krafti \u00e1 t\u00edmum Covid19 – […]<\/p>\n","protected":false},"author":1,"featured_media":19200,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_wds_title":"","_wds_metadesc":"","_wds_focus-keywords":"","_wds_meta-robots-adv":"","_wds_meta-robots-noindex":false,"_wds_meta-robots-nofollow":false,"_wds_meta-robots-index":false,"_wds_meta-robots-follow":false,"_wds_autolinks-exclude":false,"_wds_canonical":"","_wds_redirect":"","_wds_opengraph":[],"_wds_twitter":[],"_breakdance_hide_in_design_set":false,"_breakdance_tags":"","wds_primary_category":0,"footnotes":""},"categories":[12],"tags":[],"class_list":["post-14982","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-frettir"],"acf":[],"_links":{"self":[{"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/posts\/14982","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/comments?post=14982"}],"version-history":[{"count":0,"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/posts\/14982\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/media\/19200"}],"wp:attachment":[{"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/media?parent=14982"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/categories?post=14982"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/tags?post=14982"}],"curies":[{"name":"WordPress","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}