{"id":14982,"date":"2022-04-01T00:00:00","date_gmt":"2022-04-01T00:00:00","guid":{"rendered":"https:\/\/hafnarfjordur.is\/fimmti-hopurinn-utskrifast-ur-fjolthaettri-heilsueflingu-65\/"},"modified":"2022-09-26T15:20:24","modified_gmt":"2022-09-26T15:20:24","slug":"fimmti-hopurinn-utskrifast-ur-fjolthaettri-heilsueflingu-65","status":"publish","type":"post","link":"https:\/\/hafnarfjordur.is\/en\/fimmti-hopurinn-utskrifast-ur-fjolthaettri-heilsueflingu-65\/","title":{"rendered":"The fifth group graduates from the 65+ Multifaceted Health Promotion programme."},"content":{"rendered":"<p>N\u00fa \u00ed vikunni lauk fimmti<br \/>\nh\u00f3purinn \u00ed Fj\u00f6l\u00fe\u00e6ttri heilsueflingu 65+ \u00ed Hafnarfir\u00f0i undir umsj\u00f3n  <a href=\"https:\/\/www.janusheilsuefling.is\/\">Janusar heilsueflingar<\/a>  tveggja \u00e1ra heilsueflingarferli. \u00dea\u00f0 hefur veri\u00f0 hef\u00f0 fr\u00e1<br \/>\nupphafi a\u00f0 hafa s\u00e9rstakan \u00fatskriftardag fyrir \u00fe\u00e1 h\u00f3pa sem lj\u00faka \u00feessu tveggja<br \/>\n\u00e1ra ferli.&nbsp;<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/hafnarfjordur.is\/wp-content\/uploads\/2022\/09\/h5hopurinn-scaled.jpg\" alt=\"H5Hopurinn\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 2048px; --smush-placeholder-aspect-ratio: 2048\/1352;\"><sup>\u00datskriftarh\u00f3purinn me\u00f0 starfsf\u00f3lki Janusar heilsueflingar og R\u00f3su Gu\u00f0bjartsd\u00f3ttur b\u00e6jarstj\u00f3ra.&nbsp;&nbsp;<\/sup><\/p>\n<h4>Fjar\u00fej\u00e1lfun sinnt af krafti \u00e1 t\u00edmum Covid19 &#8211; dagleg hreyfing j\u00f3kst til muna&nbsp;<\/h4>\n<p>Fimmti h\u00f3purinn \u00ed r\u00f6\u00f0inni, H-5, h\u00f3f markvissa heilsueflingu<br \/>\n\u00ed byrjun \u00e1rs 2020 e\u00f0a r\u00e9tt \u00e1\u00f0ur en Covid-19 skall \u00e1 h\u00e9r \u00e1 landi. \u00der\u00e1tt fyrir<br \/>\nsamkomutakmarkanir eins og lokanir heilsur\u00e6ktarst\u00f6\u00f0va um t\u00edma og<br \/>\nfj\u00f6ldatakmarkanir af \u00fdmsum toga var heilsueflingu haldi\u00f0 markvisst \u00e1fram.<br \/>\nBreyttu starfsmenn Janusar heilsueflingar verklagi s\u00ednu \u00e1 \u00feessum t\u00edma og sinntu<br \/>\nfjar\u00fej\u00e1lfun af krafti me\u00f0an \u00e1 samkomutakm\u00f6rkunum st\u00f3\u00f0. \u00deessi n\u00e1lgun skila\u00f0i<br \/>\n\u00e1rangri og haf\u00f0i \u00ed f\u00f6r me\u00f0 s\u00e9r a\u00f0 g\u00f3\u00f0ar ni\u00f0urst\u00f6\u00f0ur af tveggja \u00e1ra<br \/>\nheilsueflingu litu dagsins lj\u00f3s. D\u00e6mi um breytingar voru \u00fe\u00e6r a\u00f0 dagleg hreyfing<br \/>\nj\u00f3kst til muna og \u00fe\u00e1tttakendur farnir a\u00f0 hreyfa sig um og yfir 30 m\u00edn\u00fatur alla<br \/>\ndaga vikunnar, hreyfigeta \u00feeirra batna\u00f0i, bl\u00f3\u00f0\u00fer\u00fdstingur f\u00e6r\u00f0ist til betri<br \/>\nvegar og einstaklingar m\u00e1tu heilsu s\u00edna betri mi\u00f0a\u00f0 vi\u00f0 \u00fea\u00f0 hvernig h\u00fan var<br \/>\ntveimur \u00e1rum \u00e1\u00f0ur e\u00f0a \u00ed byrjun \u00e1rs 2020.<\/p>\n<h4>50 \u00fe\u00e1tttakendur \u00ed \u00fatskriftarh\u00f3pi H5&nbsp;<\/h4>\n<p>\u00de\u00e1ttakendur \u00ed \u00fatskriftarh\u00f3pi voru um<br \/>\n50 og var \u00e1n\u00e6gjulegt a\u00f0 heyra \u00ed ,,n\u00fdst\u00fadent\u201d a\u00f0 lokinni tveggja \u00e1ra<br \/>\nheilsueflingu hve vel markviss hreyfing og skipul\u00f6g\u00f0 \u00fej\u00e1lfun haf\u00f0i \u00e1hrif \u00e1<br \/>\nheilsu hans, b\u00e6\u00f0i andlega og l\u00edkamlega, \u00fer\u00e1tt fyrir h\u00e6kkandi aldur. R\u00f3sa<br \/>\nGu\u00f0bjartsd\u00f3ttir b\u00e6jarstj\u00f3ri t\u00f3k einnig til m\u00e1ls, f\u00f3r nokkrum or\u00f0um um mikilv\u00e6gi<br \/>\nverkefnis fyrir \u00feennan aldursh\u00f3p og \u00fe\u00e1 st\u00f6\u00f0u sem eldri borgarar b\u00faa vi\u00f0 \u00ed<br \/>\nHafnarfir\u00f0i a\u00f0 geta s\u00f3tt um s\u00e9rstakan fr\u00edstundastyrk sem er einsd\u00e6mi h\u00e9r \u00e1<br \/>\nlandi. <\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/hafnarfjordur.is\/wp-content\/uploads\/2022\/09\/pxl_20220330_151407913-scaled.jpg\" alt=\"PXL_20220330_151407913\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 2048px; --smush-placeholder-aspect-ratio: 2048\/1542;\"><\/p>\n<p><sup>50 \u00fe\u00e1tttakendur \u00ed fimmta h\u00f3pnum sem \u00fatskrifast \u00far fj\u00f6l\u00fe\u00e6ttri heilsueflingu 65+ \u00ed Hafnarfir\u00f0i. \u00de\u00e1tttakendur n\u00fa or\u00f0nir 500.&nbsp;<\/sup>&nbsp;<\/p>\n<h4>500 \u00fe\u00e1tttakendur fr\u00e1 \u00e1rinu 2018&nbsp;<\/h4>\n<p>Fr\u00e1 \u00e1rinu 2018, \u00feegar verkefni\u00f0 var<br \/>\nfyrst innleitt \u00ed Hafnarfir\u00f0i, hafa um 500 \u00fe\u00e1tttakendur teki\u00f0 \u00fe\u00e1tt \u00ed verkefninu.<br \/>\nFyrirhuga\u00f0 er a\u00f0 taka inn n\u00fdja \u00fe\u00e1tttakendur \u00e1 haustm\u00e1nu\u00f0um 2022 en teki\u00f0 hefur<br \/>\nveri\u00f0 inn \u00ed verkefni\u00f0 \u00e1 6 m\u00e1na\u00f0a fresti. S\u00e9rstakur kynningarfundur ver\u00f0ur<br \/>\naugl\u00fdstur \u00ed \u00e1g\u00fast\/september fyrir Hafnfir\u00f0inga 65 \u00e1ra og eldri.<\/p>\n<p> <a href=\"https:\/\/www.janusheilsuefling.is\/\">Vefur Janusar heilsueflingar&nbsp;<\/a> <\/p>","protected":false},"excerpt":{"rendered":"<p>N\u00fa \u00ed vikunni lauk fimmti h\u00f3purinn \u00ed Fj\u00f6l\u00fe\u00e6ttri heilsueflingu 65+ \u00ed Hafnarfir\u00f0i undir umsj\u00f3n Janusar heilsueflingar tveggja \u00e1ra heilsueflingarferli. \u00dea\u00f0 hefur veri\u00f0 hef\u00f0 fr\u00e1 upphafi a\u00f0 hafa s\u00e9rstakan \u00fatskriftardag fyrir \u00fe\u00e1 h\u00f3pa sem lj\u00faka \u00feessu tveggja \u00e1ra ferli.&nbsp; \u00datskriftarh\u00f3purinn me\u00f0 starfsf\u00f3lki Janusar heilsueflingar og R\u00f3su Gu\u00f0bjartsd\u00f3ttur b\u00e6jarstj\u00f3ra.&nbsp;&nbsp; Fjar\u00fej\u00e1lfun sinnt af krafti \u00e1 t\u00edmum Covid19 &#8211; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":19200,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_breakdance_hide_in_design_set":false,"_breakdance_tags":"","wds_primary_category":0,"footnotes":""},"categories":[12],"tags":[],"class_list":["post-14982","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-frettir"],"acf":[],"_links":{"self":[{"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/posts\/14982","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/comments?post=14982"}],"version-history":[{"count":0,"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/posts\/14982\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/media\/19200"}],"wp:attachment":[{"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/media?parent=14982"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/categories?post=14982"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hafnarfjordur.is\/en\/wp-json\/wp\/v2\/tags?post=14982"}],"curies":[{"name":"WordPress","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}