100 Hafnarfjörður residents aged 65+ get access to health promotion at Hress

The Hress health club warmly welcomes you.

Linda Björk Hilmarsdóttir, managing director of Hress, says the work with the over-65s has gone beyond expectations.

„It's going swimmingly. Some of our best coaches are looking after the group. The people who have been selected are wonderful, and it's high time to expand that group,“ says Linda. "We work with each individual where they are.".

„Some go straight into physiotherapy. Others mix in other times because they're in such good shape. A friendship and a sense of camaraderie has formed among those who are there, and it's just beautiful,“ she says.

The aim is to improve the health of the residents of Hafnarfjörður.

Mayor Valdimar Víðisson says the agreement includes a variety of training and health promotion for older residents. „The aim is to improve strength, stamina and mobility, and to support better well-being and independence in the long term. We at the council are extremely pleased with the collaboration with Hress, as we want the people of Hafnarfjörður to enjoy good health for as long as possible.“

According to this new addendum to the previous agreement, the City of Hafnarfjörður's contribution to the project will increase. It will be 1.1 million króna per month, based on 100 participants until 31 December 2026.

Fitness is a key part of life

Linda says she can't describe how important fitness is. „People put off going to the gym and keep their health for longer. We have active citizens in the community who do a tremendous job. These are townspeople in the prime of their lives. Health is a key factor in life,“ says Linda, who has been with Hress for 39 years. But do people achieve very good results if they take up exercise later in life?

„Yes, absolutely. We're meticulous about what we do. We know our stuff and know how to start the exercises. Beginners can train with more advanced people. There's a difference in the weight of the weights and the depth of the exercises. You can always adjust your fitness so that it makes a real difference,“ she says. She adds that the social aspect is no less important than the exercises themselves.

„We have a lounge and I love seeing everyone discussing things, and there's no chance for me to get a word in, because people are dissecting the issues and having fun. We're the heart of Hafnarfjörður here at Hress,“ she says.

„Always welcome, always available for advice. This is a personalised service and training.“

What do people need to do to take part?

People are very welcome at the Hress reception. You can also buy cards in the online shop at hress.is.

Example:

• The month costs 13,990 krónur with a twelve-month commitment.
• The month costs 14,990 for a six-month subscription.
• One single month costs 17,990
• Time can be tested.