Vitamin G: Free swimming on 17 February
Hafnarfjörður is inviting people for a swim to give Hafnarfjörður residents and friends of the town some Vitamin G. On Wednesday, 17th February, municipalities across the country are offering free swimming as an extra dose of today's Vitamin G, which is „Move daily“. Going for a swim, doing 100 metres or just relaxing in the hot tub is Vitamin G in its purest form!
Extra dose of Vitamin G on Wednesday, 17th February: Free swimming all over the country!
The City of Hafnarfjörður is inviting people for a swim to give Hafnarfjörður residents and friends of the city some Vitamin G. On Wednesday, 17th February, municipalities across the country are offering free swimming as an extra dose of the day's Vitamin G, which is „Move daily“. Going for a swim, doing 100 metres or
Just letting the fatigue wear off in the hot tub is Vitamin G in its purest form!
All swimming pools in Hafnarfjörður are taking part in the project. We would like to remind you that you can check the number of visitors at any given time on the swimming pools' website. Current capacity restrictions allow for the admission of up to 50% of the maximum number of visitors. Please note that real-time information on the number of visitors to each swimming pool is available on each pool's page.
See a list of participating swimming pools in the G-vitamin supplement here.
About Vitamin G in Thorr
We all need to cultivate and protect our mental health throughout our lives. Just as with physical
health, where everyone is advised to take vitamins daily, makes a lot of little things one big thing.
mental well-being. Geðhjálp therefore offers 30 servings of G-vitamin during Þorramánuður.; recommendations that are
Intended to improve mental health. All you have to do is take part and make use of it.
Vitamin G, which is free and has no side effects!
Today's vitamin G: Exercise daily
Times have changed. Sedentary behaviour has become more common than before, while at the same time, the pace and
stress increases. Therefore, exercise has never been more important. If you exercise
Regularly, it reduces stress and tension and improves quality of life. Let the seasons have an effect.
It's your choice. Don't set your expectations too high and don't hesitate to ask for guidance or help.
Exercise with others as often as you can. Use music if you feel it motivates you.
to carry on or to help you relax. Find the time that suits you best and remember
the importance of breathing during exercise. Respect your body, don't get stuck in a
change it with external benchmarks as a guide, instead focus on the internal. Research has
It has been shown that exercise is good for mental health.
The G-vitamin is based on the 10 Commandments and the 14 Life Words of Hedinn Unnsteinsson and
Thordis Runarsdottir. We all have a mind, just as we all have a heart.
For further information, please contact:
- Grímur Atlason, Executive Director of Geðhjálp, grimur@gedhjalp.is and on 777 6666
- Ásta Briem, Vitamin G Project Manager, asta@gedhjalp.is and on telephone 695 9377