Hress offers ambitious training and assessments that significantly improve the public health of 65-year-olds. Attendance is an improvement, as we enhance the mobility and physical performance of all participants. A truly exciting and new option in public health matters for Hafnarfjörður.

We focus on professionalism, as well as improving social connections and having fun. Included is access to Hress with advice, measurements and trainers.

Participants receive:

• Health assessments every 6 months, plus performance measurements
• Advice from physiotherapists and experienced Hress trainers
• Gym training for strength and endurance

Hress offers a wide variety of group classes:

• Working hours.
• Glute sessions in infrared heat.
• Baking times in infrared heat.
• Aerobics in infrared heat.
• Chair exercises.
• Balance times.
• Strength training sessions. .
• Endurance training sessions.