The triathlon consists of swimming, cycling and running.
5-6 years (2019-2020): 16m swim in a shallow pool; 500m bike; and 300m run;
7-9 years old (2016-2018): 33m swim in a standard pool; 1km cycle; and 600m run;
10-12 years old (2013-2015): 50m swim in deep pool; 2km cycle; and 900m run;
13-17 years (2008-2012): 100m swim in deep water; 3km cycle; and 1km run;

The draw will be in groups by age.

The youngest children start first at 12:30, and then one after the other.
Youth (2008-2012) starts at 13:10

The youngest children, aged 5-6, may swim with a float. You can always stop and rest if needed.

The changing area will be on the grass next to the swimming pool.
The kids run from the swimming pool in their swimming costumes to the transition area, where they get into their cycling kit, shoes, and helmet.
After the bike leg, they return to the transition area, hand in the bike and helmet, and change into their running kit. Parents are allowed to cycle and run with the youngest children if they are not confident doing it on their own.

No entry fee. Just joy.

All the children get a short-sleeved T-shirt, a medal and a treat after completing the obstacle course.

Pre-registration is via email to steffiotto@hotmail.com with the child's name and National Insurance number.

Please pre-register the children as soon as possible to help us with our planning, and no later than 12:00 on 31st May.

It will also be possible to register the child on the spot on 1st June between 11:30 and 12:00 at Ásvallalaug.

The competition is sponsored by the Triathlon Association of Iceland (TRÍ), the European Triathlon Union (ETU) and Mjólkursamsalan (MS).

For further information, please contact Steffi Gregersen on Messenger or via email at steffiotto@hotmail.com.

See you later!
Three-star hotel

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The Kids Triathlon and Junior Sprint Triathlon 3SH will be held on Sunday, 1st June 2025 at 12:30 in and around Ásvallalaug.

The triathlon includes swimming, cycling, and running.

5-6 years (2019-2020): 16m swimming in the shallow pool; 500m bike; and 300m run.
7-9 years (2016-2018): 33m swimming in the shallow pool; 1km bike; and 600m run.
10-12 years (2013-2015): 50m swimming in the deep pool; 2km bike; and the 900m run.
13-17 years (2008-2012): 100m deep pool swimming; 3km bike; and 1km run.

We will start with the youngest children first at 12:30 and then one after the other.

The teenagers (2008-2012) start at 13:10

The youngest children, aged 5-6, can swim with armbands if needed. They can also always stop and rest if needed.

The transition area will be on the grass next to the pool.
The children run from the pool in their swimming costumes to the transition area, where they put on their clothes, shoes and a helmet for the bike. After the bike leg, they return to the changing area, hand in the bike and helmet, and change into matching race kit. Parents are allowed to ride and run with the youngest children if they don't trust themselves.

Participation is free of charge.

All kids get a T-shirt, a medal and a goodie bag after the triathlon.
Pre-registration is done via email to steffiotto@hotmail.com with the child's name and social security number (kennitala) until 31st May at 12:00.

We encourage you to pre-register the children as early as possible to help us organise the competition better.

If you are unable to pre-register for any reason, it will also be possible to register your child on site on 1st June between 11:30 and 12:00 at Ásvallalaug.

The sponsors of the competition are the Triathlon Association of Iceland (ÞRI), the European Triathlon Union (ETU) and Mjólkursamsalan (MS).
For more information, contact Steffi Gregersen via Messenger or email steffiotto@hotmail.com

See you later!
Three-star hotel