Happy Hour at Bæjarbíó
Tuesday, 24 September at 8 p.m.
Think about your health. Learn to be okay, no matter what.
Andri is the founder of ANDRI ICELAND, a health and wellness training centre that utilises the power of cryotherapy, breathing exercises, heat therapy, and mind energy, alongside other scientifically proven methods. With professional training and certifications from world-renowned founders, trainers, and teachers in the fields of Lifestyle Medicine and Mind-Body methods.
At ANDRI ICELAND, the elements of cold, heat, breath and mind are combined to strengthen the body's natural defences, improve metabolism and achieve a balance between body and mind. This holistic approach is suitable for everyone, whether for those looking to combat modern lifestyle diseases or those striving for optimal health and well-being. By promoting well-being as nature intended, it works to unlock full human potential.
In the 90-minute lecture, Andri presents the fundamentals:
- Breathing and cold therapy
- Heat training and mental energy
- Practical exercises to start using these methods
The lecture ends with guided breathing, helping participants to experience the immediate benefits of the exercises. After the lecture: All participants are invited to come and try a free „Breathe with Andri“ session in our new studio at Rauðagerði 25.
Key benefit for you:
- Stress Reduction: Learn to manage and reduce stress effectively.
- Increased Well-being: Methods for improving mental and physical health.
- Increased productivity: Enhances concentration and performance in daily life.
- Self-empowerment: An experience that increases self-confidence and inner strength.