Rope Yoga are simple abdominal exercises using bands. It calms the nervous system, increases the activity of the lymphatic system and thus improves our immune system.
Other sports and leisure activities
Swimming School – Swimming Course
Various swimming courses or a swimming school available for everyone from beginners to advanced swimmers.
Summer course The Climb
Klifið offers a diverse and fun summer course for children who love to create and express themselves through visual arts, drawing, drama, singing, dance and digital creation. We emphasise joy, expression and a safe environment where every child…
Hress Health Promotion for the 65+ age group
Hress offers ambitious training and measurements that significantly improves the public health of 65-year-olds.
Strength 60+
Great and varied strength and fitness exercises for women aged 60 and over.
Janus Health Promotion
Hafnarfjörður is a proud partner of Janus Health Promotion, which works to improve the health and quality of life of older people.