Áshildur will be leading a relaxation session with the sounds of the gong on the beach by Lake Hvaleyrarvatn. Everyone can settle down as they wish, sitting or lying, and together enjoy the tranquillity, the sounds of nature, and the frequencies of the gong's sound waves. The session lasts for about 45 minutes and will, of course, depend on the weather and wind, but it's a good idea to bring a yoga mat, a blanket or sleeping bag, and a cushion. Anything that makes you feel comfortable for relaxing outdoors in Iceland 🙂

This session is for anyone interested in relaxation and spending time together in nature to the sounds of the gong. The gong is called Deep Ocean 8, is 42″ in size, made from titanium and has an exceptionally powerful and beautiful sound.

More information at Self-awareness.is and ashildurhlin@gmail.com