Happiness Course in Hafnarfjörður
Three courses available in September, October and November 2023. See the event on Facebook. Happiness course in Hafnarfjörður in September | Facebook
– A practical workshop for everyone who wants to improve their well-being in daily life using positive psychology techniques, with Borghildur Sverrisdóttir, psychology teacher and author of the book 'Hamingjan eflir heilsuna'. The course will introduce and work on methods that generally deliver the most significant results for the greatest well-being for most people. The emphasis is on participants getting practice in using the techniques, but the theory and research behind these methods will also be presented.
The session will cover ways to increase life satisfaction, such as fostering positive feelings and thoughts in daily life; it will also discuss the importance of recognising and strengthening strengths that are most closely linked to life satisfaction. The impact of self-compassion on life satisfaction will be discussed, and methods for enhancing it will be explored. We will also discuss the core elements of mindfulness and practise it both during the course and outside of it to the best of our ability. The course is individualised, meaning that each person will try and work with methods to enhance their own life satisfaction and self-compassion in their daily lives as much as possible.
Your benefits are:
- To gain an understanding of the usefulness of positive psychology methods.
- To be able to assess which exercises suit you best by trying them for yourself.
- An opportunity to improve your mindset and self-perception, thereby boosting your self-esteem.
- An opportunity to try out the various ways to enhance your well-being and adopt them during the period.
- An opportunity for increased self-awareness.
- To work with and adopt long-term habits that empower you.
- To be better able to cope with the challenging everyday and thus experience increased well-being.
- A positive experience, with an emphasis on creating a good atmosphere and a safe environment.
- An opportunity to cultivate greater peace of mind and well-being.
Upon enrolling on the course, participants will receive a more detailed description of the programme for all three days. A follow-up course is planned for after the New Year!
When: Three Tuesdays in September between 17:15 and 20:00.
Days: 5th, 12th and 19th September;
Where: NÚ Primary School, Framsýn on Reykjavík Road in Hafnarfjörður
Price: 24,900 kr.
Please note: places are limited for each course!
Included:
Course materials (slides and more).
Follow-up and encouragement during the course in a private group.
Light supper every evening.
Five lucky participants will receive the book: 'Happiness Boosts Health: The Path of Positive Psychology to Greater Happiness and Better Health'. The book will also be available for sale at the course at a special price.
Course materials (slides and more).
Follow-up and encouragement during the course in a private group.
Light supper every evening.
Five lucky participants will receive the book: 'Happiness Boosts Health: The Path of Positive Psychology to Greater Happiness and Better Health'. The book will also be available for sale at the course at a special price.
Click the following link to register or for tickets.
Payment is due one week before the course starts, or by arrangement.
Payment is due one week before the course starts, or by arrangement.
For further information, you can send them a message here: Happiness Course in Hafnarfjörður | Facebook