*ICELANDIC BELOW*

Learn the correct methods to defend yourself.

Led by Ingibjörg Birna Ársælsdóttir, a trained and accomplished professional in the field, we will gain knowledge and practical experience in a safe environment.

Suitable for triathletes as well as cosy cuddlers. The library provides exercise mats and refreshments; you just bring yourself in comfortable clothing!

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Learn self-defence!

Ingibjörg Birna Kjartansdóttir, a self-defence competitor, teaches safe and effective self-defence for women. Suitable for everyone, from the super-fit to the armchair couch potatoes. The library provides mats, snacks and drinks – but we recommend wearing comfortable clothing.
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