Happiness boosts health

Linda Baldvinsdóttir and Borghildur Sverrisdóttir will combine their talents, passion and interests for a wellness and happiness event at Hafnarborg. They share a passion for individual well-being, increased happiness, and mental empowerment, and over the years have worked with aspects such as self-love, self-compassion, communication, and life satisfaction.

Linda is a communication consultant, an NLP Practitioner Coach and the owner of the website Manngildi.is, which is intended to be an information resource on everything to do with life and its challenges. Her passion lies in human values, communication, and building self-confidence and self-esteem. Linda was a columnist for Smartland for many years and is the author of the book 'Bók allra árstíða'. Borghildur is a psychology teacher and the author of the book 'Hamingjan eflir heilsuna'. Increased success, greater life satisfaction and improved well-being in daily life are important to Borghildur, and she has focused on the methods of positive psychology on that journey.

Part of Hafnarfjörður's Happy Days 2023 and European Sports Week

HamingjuStund is part of the events organised by the City of Hafnarfjörður to mark the occasion. Happy days in Hafnarfjörður and European Week of Sport 2023. A healthy lifestyle and a positive attitude contribute to better mental and physical well-being and increase our happiness.

Come to HamningjaStund! Come and enjoy!