Do you want to improve your health and experience the vitality firsthand? The health-focused town of Hafnarfjörður and the Hress health club are organising an event to boost the health of the town's residents.

An Infra Power class will be available on Sunday, 21st April from 12:00 to 12:55. The class will be led by Karítas Björgúlfsdóttir, a yoga instructor with extensive experience.

The session will involve exercises that engage most muscle groups, increase your basal metabolic rate, tone the body and get you in better shape. A cardio and strength training session using light dumbbells. The class finishes with a good stretch and relaxation using cold essential oil compresses.

Research shows that there are benefits to exercising in infrared heat. The benefits are said to include improved blood circulation and the removal of toxins through increased sweating. Infrared heat improves flexibility and increases calorie burning.

Here You register to take part.